Lasagne vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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How are lasagne and general Mills Cinnamon Toast Crunch different?
- General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese than lasagne.
- Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 263% higher.
Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.2% |
| Contains more SeleniumSelenium | +238.3% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +404.5% |
| Contains more IronIron | +2784.5% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +1982.8% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more ManganeseManganese | +700.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +77.1% |
| Contains more Vitamin CVitamin C | +676% |
| Contains more Vitamin AVitamin A | +2139% |
| Contains more Vitamin EVitamin E | +151.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3424.3% |
| Contains more Vitamin B2Vitamin B2 | +2693.2% |
| Contains more Vitamin B3Vitamin B3 | +1505.6% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +2113.1% |
| Contains more Vitamin B12Vitamin B12 | +1915.2% |
| Contains more Vitamin KVitamin K | +34.3% |
| Contains more FolateFolate | +1433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +2087.3% |
| Contains more FatsFats | +108.3% |
| Contains more CarbsCarbs | +407.7% |
| Contains more OtherOther | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +179.9% |
| Contains more Poly. FatPolyunsaturated fat | +387.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +258.1% |
| Contains more SucroseSucrose | +3700% |
| Contains more GlucoseGlucose | +71% |
| Contains more FructoseFructose | +688.5% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.33µg | 6.65µg | 263% |
| Iron | 0.71mg | 20.48mg | 247% |
| Vitamin B1 | 0.07mg | 2.467mg | 200% |
| Vitamin B6 | 0.122mg | 2.7mg | 198% |
| Zinc | 0.87mg | 18.12mg | 157% |
| Vitamin B2 | 0.074mg | 2.067mg | 153% |
| Vitamin B3 | 1.528mg | 24.533mg | 144% |
| Vitamin A | 41µg | 918µg | 97% |
| Folate | 24µg | 368µg | 86% |
| Manganese | 0.193mg | 1.545mg | 59% |
| Calcium | 88mg | 444mg | 36% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D | 1IU | 210IU | 26% |
| Carbs | 15.36g | 77.99g | 21% |
| Selenium | 15.9µg | 4.7µg | 20% |
| Fiber | 1.7g | 6.8g | 20% |
| Vitamin C | 2.5mg | 19.4mg | 19% |
| Calories | 135kcal | 410kcal | 14% |
| Phosphorus | 115mg | 199mg | 12% |
| Copper | 0.09mg | 0.192mg | 11% |
| Polyunsaturated fat | 0.433g | 2.11g | 11% |
| Starch | 9.83g | 35.2g | 10% |
| Vitamin E | 0.85mg | 2.14mg | 9% |
| Fructose | 1.04g | 8.2g | 9% |
| Sodium | 373mg | 567mg | 8% |
| Monounsaturated fat | 1.758g | 4.92g | 8% |
| Magnesium | 20mg | 54mg | 8% |
| Fats | 4.92g | 10.25g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Saturated fat | 2.348g | 0.975g | 6% |
| Protein | 7.28g | 5.45g | 4% |
| Vitamin B5 | 0.323mg | 0.465mg | 3% |
| Vitamin K | 7µg | 9.4µg | 2% |
| Choline | 23.2mg | 13.1mg | 2% |
| Net carbs | 13.66g | 71.19g | N/A |
| Potassium | 196mg | 201mg | 0% |
| Sugar | 3.11g | 30.3g | N/A |
| Trans fat | 0.196g | 0.017g | N/A |
| Tryptophan | 0.085mg | 0.074mg | 0% |
| Threonine | 0.219mg | 0.181mg | 0% |
| Isoleucine | 0.224mg | 0.191mg | 0% |
| Leucine | 0.578mg | 0.372mg | 0% |
| Lysine | 0.486mg | 0.085mg | 0% |
| Methionine | 0.164mg | 0.085mg | 0% |
| Phenylalanine | 0.329mg | 0.245mg | 0% |
| Valine | 0.285mg | 0.255mg | 0% |
| Histidine | 0.183mg | 0.127mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.165g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 1.918g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
295%
Minerals Daily Need Coverage Score
35%
190%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 27.19g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 194mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
General Mills Cinnamon Toast Crunch is lower in Saturated fat (difference - 1.373g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 28)
Which food is cheaper?
General Mills Cinnamon Toast Crunch is cheaper (difference - $3)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins