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  6. Lasagne vs. General Mills Count Chocula

Lasagne vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between Lasagne and General Mills Count Chocula?

  • General Mills Count Chocula is richer than Lasagne in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 219% more.

We used Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

Infographic

Lasagne vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
7
General Mills Count Chocula
General Mills Count Chocula
Contains less Sodium -23.6%
Contains more Selenium +144.6%
Contains more Calcium +320.5%
Contains more Iron +2252.1%
Contains more Magnesium +50%
Contains more Phosphorus +93%
Contains more Potassium +16.3%
Contains more Zinc +1496.6%
Contains more Copper +64.4%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains less Sodium -23.6%
Contains more Selenium +144.6%
Contains more Calcium +320.5%
Contains more Iron +2252.1%
Contains more Magnesium +50%
Contains more Phosphorus +93%
Contains more Potassium +16.3%
Contains more Zinc +1496.6%
Contains more Copper +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
2
:
10
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +37.1%
Contains more Vitamin K +311.8%
Contains more Vitamin A +323.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +788%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +2062.2%
Contains more Vitamin B3 +1110.7%
Contains more Vitamin B5 +30%
Contains more Vitamin B6 +1416.4%
Contains more Folate +1441.7%
Contains more Vitamin B12 +1593.9%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +37.1%
Contains more Vitamin K +311.8%
Contains more Vitamin A +323.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +788%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +2062.2%
Contains more Vitamin B3 +1110.7%
Contains more Vitamin B5 +30%
Contains more Vitamin B6 +1416.4%
Contains more Folate +1441.7%
Contains more Vitamin B12 +1593.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +34.8%
Contains more Water +3649.7%
Contains more Carbs +450.1%
Contains more Other +124.2%
Equal in Fats - 4.69
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +34.8%
Contains more Water +3649.7%
Contains more Carbs +450.1%
Contains more Other +124.2%
Equal in Fats - 4.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
0
:
3
General Mills Count Chocula
General Mills Count Chocula
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +30.3%
Contains more Polyunsaturated fat +269.5%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +30.3%
Contains more Polyunsaturated fat +269.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne General Mills Count Chocula Opinion
Net carbs 13.66g 79.5g General Mills Count Chocula
Protein 7.28g 5.4g Lasagne
Fats 4.92g 4.69g Lasagne
Carbs 15.36g 84.5g General Mills Count Chocula
Calories 135kcal 383kcal General Mills Count Chocula
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 33.09g Lasagne
Fiber 1.7g 5g General Mills Count Chocula
Calcium 88mg 370mg General Mills Count Chocula
Iron 0.71mg 16.7mg General Mills Count Chocula
Magnesium 20mg 30mg General Mills Count Chocula
Phosphorus 115mg 222mg General Mills Count Chocula
Potassium 196mg 228mg General Mills Count Chocula
Sodium 373mg 488mg Lasagne
Zinc 0.87mg 13.89mg General Mills Count Chocula
Copper 0.09mg 0.148mg General Mills Count Chocula
Manganese 0.193mg Lasagne
Selenium 15.9µg 6.5µg Lasagne
Vitamin A 437IU 1852IU General Mills Count Chocula
Vitamin A RAE 41µg 526µg General Mills Count Chocula
Vitamin E 0.85mg 0.62mg Lasagne
Vitamin D 1IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 2.5mg 22.2mg General Mills Count Chocula
Vitamin B1 0.07mg 1.39mg General Mills Count Chocula
Vitamin B2 0.074mg 1.6mg General Mills Count Chocula
Vitamin B3 1.528mg 18.5mg General Mills Count Chocula
Vitamin B5 0.323mg 0.42mg General Mills Count Chocula
Vitamin B6 0.122mg 1.85mg General Mills Count Chocula
Folate 24µg 370µg General Mills Count Chocula
Vitamin B12 0.33µg 5.59µg General Mills Count Chocula
Vitamin K 7µg 1.7µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg General Mills Count Chocula
Trans Fat 0.196g 0.1g General Mills Count Chocula
Saturated Fat 2.348g 0.6g General Mills Count Chocula
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 2.29g General Mills Count Chocula
Polyunsaturated fat 0.433g 1.6g General Mills Count Chocula
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
35%
Lasagne
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 29.98g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 1.748g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 28)
Which food is cheaper?
General Mills Count Chocula
General Mills Count Chocula is cheaper (difference - $3)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.