Lasagne vs. Grape — In-Depth Nutrition Comparison
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How are lasagne and grapes different?
- Lasagne is richer in selenium, phosphorus, vitamin B12, vitamin B3, zinc, calcium, and vitamin A, while grapes are higher in manganese.
- Lasagne covers your daily need for selenium, 29% more than grapes.
- Grapes are lower in sodium.
- Grapes have a higher glycemic index (49) than lasagne (28).
Lasagna with meat sauce, frozen, prepared and Grapes, american type (slip skin), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +144.8% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more SeleniumSelenium | +15800% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +272% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +409.3% |
| Contains more Vitamin B5Vitamin B5 | +1245.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +314.3% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin KVitamin K | +108.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.1µg | 29% |
| Manganese | 0.193mg | 0.718mg | 23% |
| Sodium | 373mg | 2mg | 16% |
| Phosphorus | 115mg | 10mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 7.28g | 0.63g | 13% |
| Saturated fat | 2.348g | 0.114g | 10% |
| Zinc | 0.87mg | 0.04mg | 8% |
| Vitamin B3 | 1.528mg | 0.3mg | 8% |
| Fats | 4.92g | 0.35g | 7% |
| Calcium | 88mg | 14mg | 7% |
| Copper | 0.09mg | 0.04mg | 6% |
| Vitamin B5 | 0.323mg | 0.024mg | 6% |
| Vitamin K | 7µg | 14.6µg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Iron | 0.71mg | 0.29mg | 5% |
| Magnesium | 20mg | 5mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 41µg | 5µg | 4% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Monounsaturated fat | 1.758g | 0.014g | 4% |
| Choline | 23.2mg | 5.6mg | 3% |
| Calories | 135kcal | 67kcal | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin C | 2.5mg | 4mg | 2% |
| Polyunsaturated fat | 0.433g | 0.102g | 2% |
| Vitamin B1 | 0.07mg | 0.092mg | 2% |
| Vitamin B2 | 0.074mg | 0.057mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.122mg | 0.11mg | 1% |
| Carbs | 15.36g | 17.15g | 1% |
| Net carbs | 13.66g | 16.25g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 196mg | 191mg | 0% |
| Sugar | 3.11g | 16.25g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.003mg | 0% |
| Threonine | 0.219mg | 0.017mg | 0% |
| Isoleucine | 0.224mg | 0.005mg | 0% |
| Leucine | 0.578mg | 0.013mg | 0% |
| Lysine | 0.486mg | 0.014mg | 0% |
| Methionine | 0.164mg | 0.021mg | 0% |
| Phenylalanine | 0.329mg | 0.013mg | 0% |
| Valine | 0.285mg | 0.017mg | 0% |
| Histidine | 0.183mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1055.6% |
| Contains more FatsFats | +1305.7% |
| Contains more OtherOther | +175.4% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12457.1% |
| Contains more Poly. FatPolyunsaturated fat | +324.5% |
| Contains less Sat. FatSaturated fat | -95.1% |
