Lasagne vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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A recap on differences between Lasagne and Grape-Nuts Cereal
- Grape-Nuts Cereal is higher than Lasagne in Iron, Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B1, Fiber, Vitamin B3, Copper, and Magnesium.
- Grape-Nuts Cereal covers your daily Iron needs 341% more than Lasagne.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
less
Sodium
-19.8%
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Selenium
+74.7%
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Iron
+3843.7%
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Magnesium
+520%
Contains
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Phosphorus
+306.1%
Contains
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Potassium
+104.1%
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Zinc
+137.9%
Contains
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Copper
+277.8%
Contains
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Manganese
+1576.7%
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Calcium
+175%
Contains
less
Sodium
-19.8%
Contains
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Selenium
+74.7%
Contains
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Iron
+3843.7%
Contains
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Magnesium
+520%
Contains
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Phosphorus
+306.1%
Contains
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Potassium
+104.1%
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Zinc
+137.9%
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Copper
+277.8%
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Manganese
+1576.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10825%
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Vitamin E
+37.1%
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Vitamin C
+2400%
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Vitamin B12
+∞%
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Vitamin K
+250%
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Vitamin B1
+828.6%
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Vitamin B2
+62.2%
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Vitamin B3
+464.1%
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Vitamin B5
+170%
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Vitamin B6
+604.9%
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Folate
+1337.5%
Contains
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Vitamin A
+10825%
Contains
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Vitamin E
+37.1%
Contains
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Vitamin C
+2400%
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Vitamin B12
+∞%
Contains
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Vitamin K
+250%
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Vitamin B1
+828.6%
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Vitamin B2
+62.2%
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Vitamin B3
+464.1%
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Vitamin B5
+170%
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Vitamin B6
+604.9%
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Folate
+1337.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+171.8%
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Water
+1924.9%
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Protein
+54.1%
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Carbs
+424%
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Other
+89.8%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Contains
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Fats
+171.8%
Contains
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Water
+1924.9%
Contains
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Protein
+54.1%
Contains
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Carbs
+424%
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Other
+89.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+737.1%
Contains
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Saturated Fat
-85.5%
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Polyunsaturated fat
+80.1%
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
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Monounsaturated Fat
+737.1%
Contains
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Saturated Fat
-85.5%
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Polyunsaturated fat
+80.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 67.49g |
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| Protein | 7.28g | 11.22g |
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| Fats | 4.92g | 1.81g |
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| Carbs | 15.36g | 80.49g |
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| Calories | 135kcal | 361kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g | 8.86g |
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| Fiber | 1.7g | 13g |
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| Calcium | 88mg | 32mg |
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| Iron | 0.71mg | 28mg |
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| Magnesium | 20mg | 124mg |
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| Phosphorus | 115mg | 467mg |
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| Potassium | 196mg | 400mg |
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| Sodium | 373mg | 465mg |
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| Zinc | 0.87mg | 2.07mg |
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| Copper | 0.09mg | 0.34mg |
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| Manganese | 0.193mg | 3.236mg |
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| Selenium | 15.9µg | 9.1µg |
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| Vitamin A | 437IU | 4IU |
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| Vitamin A RAE | 41µg | 0µg |
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| Vitamin E | 0.85mg | 0.62mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 2.5mg | 0.1mg |
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| Vitamin B1 | 0.07mg | 0.65mg |
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| Vitamin B2 | 0.074mg | 0.12mg |
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| Vitamin B3 | 1.528mg | 8.62mg |
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| Vitamin B5 | 0.323mg | 0.872mg |
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| Vitamin B6 | 0.122mg | 0.86mg |
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| Folate | 24µg | 345µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg | 2µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.196g | 0g |
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| Saturated Fat | 2.348g | 0.34g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 0.21g |
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| Polyunsaturated fat | 0.433g | 0.78g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
73%
Minerals Daily Need Coverage Score
35%
209%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 2.008g)
Which food is cheaper?
Grape-Nuts Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.