Lasagne vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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A recap on the differences between lasagne and grape-Nuts Cereal
- Grape-Nuts Cereal is higher than lasagne in iron, manganese, folate, vitamin B6, phosphorus, vitamin B1, fiber, vitamin B3, copper, and magnesium.
- Grape-Nuts Cereal covers your daily iron needs 341% more than lasagne.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -19.8% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +520% |
| Contains more PotassiumPotassium | +104.1% |
| Contains more IronIron | +3843.7% |
| Contains more CopperCopper | +277.8% |
| Contains more ZincZinc | +137.9% |
| Contains more PhosphorusPhosphorus | +306.1% |
| Contains more ManganeseManganese | +1576.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +464.1% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B6Vitamin B6 | +604.9% |
| Contains more FolateFolate | +1337.5% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 28mg | 341% |
| Manganese | 0.193mg | 3.236mg | 132% |
| Folate | 24µg | 345µg | 80% |
| Vitamin B6 | 0.122mg | 0.86mg | 57% |
| Phosphorus | 115mg | 467mg | 50% |
| Vitamin B1 | 0.07mg | 0.65mg | 48% |
| Fiber | 1.7g | 13g | 45% |
| Vitamin B3 | 1.528mg | 8.62mg | 44% |
| Copper | 0.09mg | 0.34mg | 28% |
| Magnesium | 20mg | 124mg | 25% |
| Carbs | 15.36g | 80.49g | 22% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Selenium | 15.9µg | 9.1µg | 12% |
| Calories | 135kcal | 361kcal | 11% |
| Vitamin B5 | 0.323mg | 0.872mg | 11% |
| Zinc | 0.87mg | 2.07mg | 11% |
| Saturated fat | 2.348g | 0.34g | 9% |
| Protein | 7.28g | 11.22g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Potassium | 196mg | 400mg | 6% |
| Calcium | 88mg | 32mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Fats | 4.92g | 1.81g | 5% |
| Starch | 9.83g | 4% | |
| Vitamin K | 7µg | 2µg | 4% |
| Monounsaturated fat | 1.758g | 0.21g | 4% |
| Sodium | 373mg | 465mg | 4% |
| Vitamin B2 | 0.074mg | 0.12mg | 4% |
| Vitamin C | 2.5mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.433g | 0.78g | 2% |
| Choline | 23.2mg | 31.9mg | 2% |
| Vitamin E | 0.85mg | 0.62mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 67.49g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 8.86g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +171.8% |
| Contains more WaterWater | +1924.9% |
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +424% |
| Contains more OtherOther | +89.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +737.1% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
