Lasagne vs. Haddock — In-Depth Nutrition Comparison
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Differences between lasagne and haddock
- Lasagne has more manganese and vitamin A, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Haddock's daily need coverage for vitamin B12 is 75% higher.
- Haddock contains 21 times less saturated fat than lasagne. Lasagne contains 2.348g of saturated fat, while haddock contains 0.111g.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of lasagne is 28.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +117.5% |
| Contains more ManganeseManganese | +1384.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +84.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.6% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +168% |
| Contains more Vitamin B12Vitamin B12 | +545.5% |
| Contains more CholineCholine | +243.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 2.13µg | 75% |
| Selenium | 15.9µg | 31.7µg | 29% |
| Protein | 7.28g | 19.99g | 25% |
| Phosphorus | 115mg | 278mg | 23% |
| Vitamin B6 | 0.122mg | 0.327mg | 16% |
| Vitamin B3 | 1.528mg | 4.119mg | 16% |
| Cholesterol | 17mg | 66mg | 16% |
| Saturated fat | 2.348g | 0.111g | 10% |
| Choline | 23.2mg | 79.6mg | 10% |
| Manganese | 0.193mg | 0.013mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.09mg | 0.026mg | 7% |
| Calcium | 88mg | 14mg | 7% |
| Fats | 4.92g | 0.55g | 7% |
| Iron | 0.71mg | 0.21mg | 6% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Sodium | 373mg | 261mg | 5% |
| Potassium | 196mg | 351mg | 5% |
| Carbs | 15.36g | 0g | 5% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Zinc | 0.87mg | 0.4mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0.074g | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Folate | 24µg | 13µg | 3% |
| Vitamin D | 1IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.323mg | 0.494mg | 3% |
| Polyunsaturated fat | 0.433g | 0.204g | 2% |
| Calories | 135kcal | 90kcal | 2% |
| Vitamin E | 0.85mg | 0.55mg | 2% |
| Vitamin A | 41µg | 21µg | 2% |
| Fructose | 1.04g | 1% | |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 13.66g | 0g | N/A |
| Sugar | 3.11g | 0g | N/A |
| Vitamin B2 | 0.074mg | 0.069mg | 0% |
| Trans fat | 0.196g | 0.005g | N/A |
| Tryptophan | 0.085mg | 0.26mg | 0% |
| Threonine | 0.219mg | 1.015mg | 0% |
| Isoleucine | 0.224mg | 1.067mg | 0% |
| Leucine | 0.578mg | 1.882mg | 0% |
| Lysine | 0.486mg | 2.126mg | 0% |
| Methionine | 0.164mg | 0.686mg | 0% |
| Phenylalanine | 0.329mg | 0.904mg | 0% |
| Valine | 0.285mg | 1.193mg | 0% |
| Histidine | 0.183mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.001g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +794.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-926.3% |
| Contains more ProteinProtein | +174.6% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2275.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains less Sat. FatSaturated fat | -95.3% |
