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  6. Lasagne vs. Hoisin sauce

Lasagne vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between Lasagne and Hoisin sauce

  • Lasagne has more Selenium, Vitamin B12, Phosphorus, Calcium, Vitamin B1, Vitamin K, and Vitamin B5, however, Hoisin sauce has more Vitamin B2.
  • Hoisin sauce's daily need coverage for Sodium is 54% more.
  • Hoisin sauce is lower in Saturated Fat.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Sauce, hoisin, ready-to-serve.

Infographic

Lasagne vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
6
:
4
Hoisin sauce
Hoisin sauce
Contains more Calcium +175%
Contains more Phosphorus +202.6%
Contains more Potassium +64.7%
Contains less Sodium -76.9%
Contains more Zinc +171.9%
Contains more Selenium +783.3%
Contains more Iron +42.3%
Contains more Magnesium +20%
Contains more Copper +42.2%
Contains more Manganese +31.6%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +175%
Contains more Phosphorus +202.6%
Contains more Potassium +64.7%
Contains less Sodium -76.9%
Contains more Zinc +171.9%
Contains more Selenium +783.3%
Contains more Iron +42.3%
Contains more Magnesium +20%
Contains more Copper +42.2%
Contains more Manganese +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
10
:
1
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +7183.3%
Contains more Vitamin E +203.6%
Contains more Vitamin C +525%
Contains more Vitamin B1 +1650%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +96.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%
Contains more Vitamin B2 +193.2%
Equal in Folate - 23
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +7183.3%
Contains more Vitamin E +203.6%
Contains more Vitamin C +525%
Contains more Vitamin B1 +1650%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +96.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%
Contains more Vitamin B2 +193.2%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
Hoisin sauce
Hoisin sauce
Contains more Protein +119.9%
Contains more Fats +45.1%
Contains more Water +60.2%
Contains more Carbs +187%
Contains more Other +217.8%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +119.9%
Contains more Fats +45.1%
Contains more Water +60.2%
Contains more Carbs +187%
Contains more Other +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +82.6%
Contains less Saturated Fat -75.8%
Contains more Polyunsaturated fat +292.1%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +82.6%
Contains less Saturated Fat -75.8%
Contains more Polyunsaturated fat +292.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lasagne Hoisin sauce Opinion
Net carbs 13.66g 41.28g Hoisin sauce
Protein 7.28g 3.31g Lasagne
Fats 4.92g 3.39g Lasagne
Carbs 15.36g 44.08g Hoisin sauce
Calories 135kcal 220kcal Hoisin sauce
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 27.26g Lasagne
Fiber 1.7g 2.8g Hoisin sauce
Calcium 88mg 32mg Lasagne
Iron 0.71mg 1.01mg Hoisin sauce
Magnesium 20mg 24mg Hoisin sauce
Phosphorus 115mg 38mg Lasagne
Potassium 196mg 119mg Lasagne
Sodium 373mg 1615mg Lasagne
Zinc 0.87mg 0.32mg Lasagne
Copper 0.09mg 0.128mg Hoisin sauce
Manganese 0.193mg 0.254mg Hoisin sauce
Selenium 15.9µg 1.8µg Lasagne
Vitamin A 437IU 6IU Lasagne
Vitamin A RAE 41µg 0µg Lasagne
Vitamin E 0.85mg 0.28mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0.4mg Lasagne
Vitamin B1 0.07mg 0.004mg Lasagne
Vitamin B2 0.074mg 0.217mg Hoisin sauce
Vitamin B3 1.528mg 1.17mg Lasagne
Vitamin B5 0.323mg 0.068mg Lasagne
Vitamin B6 0.122mg 0.062mg Lasagne
Folate 24µg 23µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 0.5µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 3mg Hoisin sauce
Trans Fat 0.196g Hoisin sauce
Saturated Fat 2.348g 0.568g Hoisin sauce
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.963g Lasagne
Polyunsaturated fat 0.433g 1.698g Hoisin sauce
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
10%
Hoisin sauce
Minerals Daily Need Coverage Score
35%
Lasagne
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 24.15g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 1242mg)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 1.78g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.