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Lasagne vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between lasagne and hoisin sauce

  • Lasagne has more selenium, vitamin B1,2, phosphorus, vitamin A, calcium, vitamin B1, and vitamin K; however, hoisin sauce has more vitamin B2.
  • Hoisin sauce's daily need coverage for sodium is 54% more.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Sauce, hoisin, ready-to-serve.

Infographic

Lasagne vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +64.7%
Contains more ZincZinc +171.9%
Contains more PhosphorusPhosphorus +202.6%
Contains less SodiumSodium -76.9%
Contains more SeleniumSelenium +783.3%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +42.3%
Contains more CopperCopper +42.2%
Contains more ManganeseManganese +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.6%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +190%
Contains more Vitamin B2Vitamin B2 +193.2%
~equal in Vitamin D ~0µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +119.9%
Contains more FatsFats +45.1%
Contains more WaterWater +60.2%
Contains more CarbsCarbs +187%
Contains more OtherOther +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +82.6%
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +292.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lasagne Hoisin sauce DV% diff.
Sodium 373mg 1615mg 54%
Selenium 15.9µg 1.8µg 26%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 115mg 38mg 11%
Vitamin B2 0.074mg 0.217mg 11%
Carbs 15.36g 44.08g 10%
Protein 7.28g 3.31g 8%
Polyunsaturated fat 0.433g 1.698g 8%
Saturated fat 2.348g 0.568g 8%
Vitamin B1 0.07mg 0.004mg 6%
Calcium 88mg 32mg 6%
Vitamin B6 0.122mg 0.062mg 5%
Cholesterol 17mg 3mg 5%
Vitamin K 7µg 0.5µg 5%
Zinc 0.87mg 0.32mg 5%
Vitamin A 41µg 0µg 5%
Vitamin B5 0.323mg 0.068mg 5%
Vitamin E 0.85mg 0.28mg 4%
Calories 135kcal 220kcal 4%
Starch 9.83g 4%
Fiber 1.7g 2.8g 4%
Copper 0.09mg 0.128mg 4%
Iron 0.71mg 1.01mg 4%
Choline 23.2mg 8mg 3%
Manganese 0.193mg 0.254mg 3%
Monounsaturated fat 1.758g 0.963g 2%
Vitamin C 2.5mg 0.4mg 2%
Fats 4.92g 3.39g 2%
Vitamin B3 1.528mg 1.17mg 2%
Potassium 196mg 119mg 2%
Fructose 1.04g 1%
Magnesium 20mg 24mg 1%
Net carbs 13.66g 41.28g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 27.26g N/A
Folate 24µg 23µg 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
9%
Hoisin sauce
Minerals Daily Need Coverage Score
35%
Lasagne
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 24.15g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 1242mg)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 1.78g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.