Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Lasagne
  5. Compare
  6. Lasagne vs. Horseradish

Lasagne vs. Horseradish — In-Depth Nutrition Comparison

Compare

Important differences between lasagne and horseradish

  • Lasagne has more selenium, vitamin B12, phosphorus, vitamin A, and vitamin B3; however, horseradish has more vitamin C, folate, and fiber.
  • Horseradish's daily need coverage for vitamin C is 25% more.
  • Horseradish is lower in cholesterol.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Horseradish, prepared.

Infographic

Lasagne vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +57.1%
Contains more IronIron +69%
Contains more CopperCopper +55.2%
Contains more PhosphorusPhosphorus +271%
Contains less SodiumSodium -11.2%
Contains more ManganeseManganese +53.2%
Contains more SeleniumSelenium +467.9%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +25.5%
~equal in Zinc ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +295.9%
Contains more Vitamin B5Vitamin B5 +247.3%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +438.5%
Contains more CholineCholine +256.9%
Contains more Vitamin CVitamin C +896%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +516.9%
Contains more FatsFats +613%
Contains more CarbsCarbs +36%
Contains more WaterWater +20.1%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1252.3%
Contains more Poly. FatPolyunsaturated fat +27.7%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lasagne Horseradish DV% diff.
Vitamin C 2.5mg 24.9mg 25%
Selenium 15.9µg 2.8µg 24%
Vitamin B12 0.33µg 0µg 14%
Protein 7.28g 1.18g 12%
Phosphorus 115mg 31mg 12%
Saturated fat 2.348g 0.09g 10%
Folate 24µg 57µg 8%
Fats 4.92g 0.69g 7%
Vitamin B3 1.528mg 0.386mg 7%
Fiber 1.7g 3.3g 6%
Vitamin E 0.85mg 0.01mg 6%
Cholesterol 17mg 0mg 6%
Vitamin A 41µg 0µg 5%
Vitamin K 7µg 1.3µg 5%
Vitamin B1 0.07mg 0.008mg 5%
Vitamin B5 0.323mg 0.093mg 5%
Vitamin B6 0.122mg 0.073mg 4%
Vitamin B2 0.074mg 0.024mg 4%
Monounsaturated fat 1.758g 0.13g 4%
Calories 135kcal 48kcal 4%
Starch 9.83g 0g 4%
Iron 0.71mg 0.42mg 4%
Copper 0.09mg 0.058mg 4%
Manganese 0.193mg 0.126mg 3%
Choline 23.2mg 6.5mg 3%
Calcium 88mg 56mg 3%
Sodium 373mg 420mg 2%
Magnesium 20mg 27mg 2%
Potassium 196mg 246mg 1%
Fructose 1.04g 1%
Carbs 15.36g 11.29g 1%
Polyunsaturated fat 0.433g 0.339g 1%
Net carbs 13.66g 7.99g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 7.99g N/A
Zinc 0.87mg 0.83mg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
13%
Horseradish
Minerals Daily Need Coverage Score
35%
Lasagne
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 2.258g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.