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  6. Lasagne vs. Lablab

Lasagne vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between lasagne and lablab

  • Lasagne is higher in selenium and vitamin B12, yet lablab is higher in iron, copper, zinc, vitamin B1, magnesium, and manganese.
  • Lablab covers your daily iron needs 48% more than lasagne.
  • The amount of sodium in lablab is lower.
  • The glycemic index of lasagne is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Lasagne vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +467.9%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +545.1%
Contains more CopperCopper +278.9%
Contains more ZincZinc +227.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +149.7%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +271.8%
Contains more Vitamin B6Vitamin B6 +229.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg

All nutrients comparison - raw data values

Nutrient Lasagne Lablab DV% diff.
Iron 0.71mg 4.58mg 48%
Copper 0.09mg 0.341mg 28%
Selenium 15.9µg 2.8µg 24%
Zinc 0.87mg 2.85mg 18%
Vitamin B1 0.07mg 0.27mg 17%
Sodium 373mg 7mg 16%
Magnesium 20mg 82mg 15%
Vitamin B12 0.33µg 0µg 14%
Manganese 0.193mg 0.482mg 13%
Saturated fat 2.348g 0.099g 10%
Vitamin B6 0.122mg 0.037mg 7%
Vitamin B3 1.528mg 0.411mg 7%
Fiber 1.7g 7%
Fats 4.92g 0.58g 7%
Vitamin E 0.85mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 6%
Folate 24µg 4µg 5%
Calcium 88mg 40mg 5%
Vitamin A 41µg 0µg 5%
Choline 23.2mg 4%
Potassium 196mg 337mg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.026g 4%
Vitamin C 2.5mg 0mg 3%
Vitamin B2 0.074mg 0.037mg 3%
Carbs 15.36g 20.69g 2%
Protein 7.28g 8.14g 2%
Fructose 1.04g 1%
Calories 135kcal 117kcal 1%
Polyunsaturated fat 0.433g 0.245g 1%
Phosphorus 115mg 120mg 1%
Net carbs 13.66g 20.69g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Vitamin B5 0.323mg 0.316mg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.068mg 0%
Threonine 0.219mg 0.315mg 0%
Isoleucine 0.224mg 0.39mg 0%
Leucine 0.578mg 0.691mg 0%
Lysine 0.486mg 0.556mg 0%
Methionine 0.164mg 0.065mg 0%
Phenylalanine 0.329mg 0.41mg 0%
Valine 0.285mg 0.422mg 0%
Histidine 0.183mg 0.233mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +748.3%
Contains more ProteinProtein +11.8%
Contains more CarbsCarbs +34.7%
~equal in Water ~69.13g
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +6661.5%
Contains more Poly. FatPolyunsaturated fat +76.7%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.