Lasagne vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between lasagne and jackfruit
- Lasagne has more vitamin B12, phosphorus, zinc, vitamin A, and manganese, while jackfruit has more vitamin B6, vitamin C, and potassium.
- Lasagne's daily need coverage for sodium is 16% higher.
- The amount of sodium in jackfruit is lower.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +208.7% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +569.2% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more ManganeseManganese | +348.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +128.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +448% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +169.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.3% |
| Contains more FatsFats | +668.8% |
| Contains more OtherOther | +68.8% |
| Contains more CarbsCarbs | +51.4% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1034.2% |
| Contains more Poly. FatPolyunsaturated fat | +360.6% |
| Contains less Sat. FatSaturated fat | -91.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +568.7% |
| Contains more SucroseSucrose | +28.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +919.4% |
| Contains more FructoseFructose | +783.7% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B6 | 0.122mg | 0.329mg | 16% |
| Sodium | 373mg | 2mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 21mg | 13% |
| Vitamin C | 2.5mg | 13.7mg | 12% |
| Protein | 7.28g | 1.72g | 11% |
| Fructose | 1.04g | 9.19g | 10% |
| Saturated fat | 2.348g | 0.195g | 10% |
| Potassium | 196mg | 448mg | 7% |
| Fats | 4.92g | 0.64g | 7% |
| Zinc | 0.87mg | 0.13mg | 7% |
| Manganese | 0.193mg | 0.043mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 0.71mg | 0.23mg | 6% |
| Vitamin K | 7µg | 6% | |
| Calcium | 88mg | 24mg | 6% |
| Vitamin B3 | 1.528mg | 0.92mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin A | 41µg | 5µg | 4% |
| Monounsaturated fat | 1.758g | 0.155g | 4% |
| Vitamin E | 0.85mg | 0.34mg | 3% |
| Starch | 9.83g | 1.47g | 3% |
| Vitamin B1 | 0.07mg | 0.105mg | 3% |
| Carbs | 15.36g | 23.25g | 3% |
| Polyunsaturated fat | 0.433g | 0.094g | 2% |
| Calories | 135kcal | 95kcal | 2% |
| Vitamin B5 | 0.323mg | 0.235mg | 2% |
| Copper | 0.09mg | 0.076mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin B2 | 0.074mg | 0.055mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Net carbs | 13.66g | 21.75g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 19.08g | N/A |
| Folate | 24µg | 24µg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.034mg | 0% |
| Threonine | 0.219mg | 0.086mg | 0% |
| Isoleucine | 0.224mg | 0.069mg | 0% |
| Leucine | 0.578mg | 0.103mg | 0% |
| Lysine | 0.486mg | 0.069mg | 0% |
| Methionine | 0.164mg | 0.034mg | 0% |
| Phenylalanine | 0.329mg | 0.052mg | 0% |
| Valine | 0.285mg | 0.086mg | 0% |
| Histidine | 0.183mg | 0.034mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.079g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
35%
12%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 15.97g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 2.153g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)