Lasagne vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between lasagne and jujube
- Lasagne has more vitamin B12, phosphorus, vitamin A, zinc, and calcium; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 74% more than lasagne.
- Jujube has less cholesterol.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +319% |
| Contains more IronIron | +47.9% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +1640% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +129.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +27.6% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.5mg | 69mg | 74% |
| Selenium | 15.9µg | 29% | |
| Sodium | 373mg | 3mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 23mg | 13% |
| Protein | 7.28g | 1.2g | 12% |
| Saturated fat | 2.348g | 11% | |
| Zinc | 0.87mg | 0.05mg | 7% |
| Fiber | 1.7g | 7% | |
| Fats | 4.92g | 0.2g | 7% |
| Calcium | 88mg | 21mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Manganese | 0.193mg | 0.084mg | 5% |
| Vitamin B3 | 1.528mg | 0.9mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Vitamin A | 41µg | 2µg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin B6 | 0.122mg | 0.081mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Calories | 135kcal | 79kcal | 3% |
| Vitamin B2 | 0.074mg | 0.04mg | 3% |
| Iron | 0.71mg | 0.48mg | 3% |
| Potassium | 196mg | 250mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 15.36g | 20.23g | 2% |
| Copper | 0.09mg | 0.073mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 20.23g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +2360% |
| Contains more OtherOther | +207.8% |
| Contains more CarbsCarbs | +31.7% |
~equal in
Water
~77.86g
