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Lasagne vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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What are the differences between lasagne and kellogg's Corn Flakes?

  • Kellogg's Corn Flakes are richer than lasagne in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin D, and vitamin C.
  • Kellogg's Corn Flakes' daily need coverage for iron is 352% more.
  • The glycemic index of lasagne is lower.

We used Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this article.

Infographic

Lasagne vs Kellogg's Corn Flakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +16.7%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +14.9%
Contains more SeleniumSelenium +91.6%
Contains more MagnesiumMagnesium +95%
Contains more IronIron +3970.4%
Contains more CopperCopper +120%
Contains more ZincZinc +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +166.7%
Contains more Vitamin CVitamin C +740%
Contains more Vitamin AVitamin A +1095.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1814.3%
Contains more Vitamin B2Vitamin B2 +1954.1%
Contains more Vitamin B3Vitamin B3 +1071.5%
Contains more Vitamin B6Vitamin B6 +1367.2%
Contains more Vitamin B12Vitamin B12 +1415.2%
Contains more FolateFolate +1387.5%

All nutrients comparison - raw data values

Nutrient Lasagne Kellogg's Corn Flakes DV% diff.
Iron 0.71mg 28.9mg 352%
Vitamin B12 0.33µg 5µg 195%
Vitamin B6 0.122mg 1.79mg 128%
Vitamin B2 0.074mg 1.52mg 111%
Vitamin B1 0.07mg 1.34mg 106%
Vitamin B3 1.528mg 17.9mg 102%
Folate 24µg 357µg 83%
Vitamin A 41µg 490µg 50%
Carbs 15.36g 84.1g 23%
Vitamin C 2.5mg 21mg 21%
Vitamin D 1IU 143IU 18%
Vitamin D 0µg 3.6µg 18%
Sodium 373mg 729mg 15%
Selenium 15.9µg 8.3µg 14%
Copper 0.09mg 0.198mg 12%
Calories 135kcal 357kcal 11%
Saturated fat 2.348g 0.116g 10%
Calcium 88mg 5mg 8%
Fats 4.92g 0.4g 7%
Fiber 1.7g 3.3g 6%
Vitamin K 7µg 0µg 6%
Cholesterol 17mg 0mg 6%
Magnesium 20mg 39mg 5%
Vitamin E 0.85mg 0.12mg 5%
Monounsaturated fat 1.758g 0.067g 4%
Starch 9.83g 4%
Choline 23.2mg 8.7mg 3%
Phosphorus 115mg 102mg 2%
Polyunsaturated fat 0.433g 0.196g 2%
Vitamin B5 0.323mg 0.229mg 2%
Fructose 1.04g 1%
Potassium 196mg 168mg 1%
Manganese 0.193mg 0.168mg 1%
Zinc 0.87mg 1mg 1%
Protein 7.28g 7.5g 0%
Net carbs 13.66g 80.8g N/A
Sugar 3.11g 9.5g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.045mg 0%
Threonine 0.219mg 0.227mg 0%
Isoleucine 0.224mg 0.25mg 0%
Leucine 0.578mg 1.044mg 0%
Lysine 0.486mg 0.079mg 0%
Methionine 0.164mg 0.136mg 0%
Phenylalanine 0.329mg 0.374mg 0%
Valine 0.285mg 0.306mg 0%
Histidine 0.183mg 0.17mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more FatsFats +1130%
Contains more WaterWater +1784.8%
Contains more CarbsCarbs +447.5%
Contains more OtherOther +170.1%
~equal in Protein ~7.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +2523.9%
Contains more Poly. FatPolyunsaturated fat +120.9%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.