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  6. Lasagne vs. Kellogg's Corn Pops Cereal

Lasagne vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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A recap on differences between lasagne and kellogg's Corn Pops Cereal

  • Kellogg's Corn Pops Cereal is higher than lasagne in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, zinc, fiber, and vitamin A.
  • Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 195% more than lasagne.
  • The glycemic index of lasagne is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Lasagne vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +73.5%
Contains more PhosphorusPhosphorus +121.2%
Contains more ManganeseManganese +16.3%
Contains more SeleniumSelenium +144.6%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +745.1%
Contains more ZincZinc +474.7%
~equal in Copper ~0.083mg
~equal in Sodium ~357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +226.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +1039%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1685.7%
Contains more Vitamin B2Vitamin B2 +1818.9%
Contains more Vitamin B3Vitamin B3 +992.9%
Contains more Vitamin B6Vitamin B6 +1268.9%
Contains more Vitamin B12Vitamin B12 +1415.2%
Contains more FolateFolate +1287.5%

All nutrients comparison - raw data values

Nutrient Lasagne Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.33µg 5µg 195%
Vitamin B6 0.122mg 1.67mg 119%
Vitamin B2 0.074mg 1.42mg 104%
Vitamin B1 0.07mg 1.25mg 98%
Vitamin B3 1.528mg 16.7mg 95%
Folate 24µg 333µg 77%
Iron 0.71mg 6mg 66%
Vitamin A 41µg 467µg 47%
Zinc 0.87mg 5mg 38%
Fiber 1.7g 8.4g 27%
Carbs 15.36g 89.7g 25%
Vitamin C 2.5mg 20mg 19%
Vitamin D 1IU 133IU 17%
Selenium 15.9µg 6.5µg 17%
Vitamin D 0µg 3.3µg 17%
Calories 135kcal 387kcal 13%
Phosphorus 115mg 52mg 9%
Saturated fat 2.348g 0.5g 8%
Calcium 88mg 7mg 8%
Fats 4.92g 1.3g 6%
Vitamin K 7µg 0µg 6%
Cholesterol 17mg 0mg 6%
Protein 7.28g 4.8g 5%
Vitamin E 0.85mg 0.12mg 5%
Monounsaturated fat 1.758g 0.2g 4%
Starch 9.83g 4%
Choline 23.2mg 7.1mg 3%
Magnesium 20mg 28mg 2%
Potassium 196mg 113mg 2%
Vitamin B5 0.323mg 0.226mg 2%
Fructose 1.04g 1%
Manganese 0.193mg 0.166mg 1%
Copper 0.09mg 0.083mg 1%
Sodium 373mg 357mg 1%
Net carbs 13.66g 81.3g N/A
Sugar 3.11g 31.3g N/A
Trans fat 0.196g 0g N/A
Polyunsaturated fat 0.433g 0.5g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +51.7%
Contains more FatsFats +278.5%
Contains more WaterWater +2262.3%
Contains more OtherOther +30.8%
Contains more CarbsCarbs +484%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +779%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.