Lasagne vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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What are the main differences between lasagne and kellogg's Frosted Flakes Cereal?
- Lasagne is richer in selenium, while kellogg's Frosted Flakes Cereal is higher in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and vitamin C.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 325% higher.
- Kellogg's Frosted Flakes Cereal has 5 times less selenium than lasagne. Lasagne has 15.9µg of selenium, while kellogg's Frosted Flakes Cereal has 3.3µg.
- Kellogg's Frosted Flakes Cereal has a higher glycemic index (55) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +157.9% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +250.9% |
| Contains more SeleniumSelenium | +381.8% |
| Contains more IronIron | +3660.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more CholineCholine | +1121.1% |
| Contains more Vitamin CVitamin C | +868% |
| Contains more Vitamin AVitamin A | +997.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2618.6% |
| Contains more Vitamin B2Vitamin B2 | +2237.8% |
| Contains more Vitamin B3Vitamin B3 | +1710.7% |
| Contains more Vitamin B6Vitamin B6 | +2828.7% |
| Contains more Vitamin B12Vitamin B12 | +2354.5% |
| Contains more FolateFolate | +1491.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 26.7mg | 325% |
| Vitamin B12 | 0.33µg | 8.1µg | 324% |
| Vitamin B6 | 0.122mg | 3.573mg | 265% |
| Vitamin B3 | 1.528mg | 27.667mg | 163% |
| Vitamin B1 | 0.07mg | 1.903mg | 153% |
| Vitamin B2 | 0.074mg | 1.73mg | 127% |
| Folate | 24µg | 382µg | 90% |
| Vitamin A | 41µg | 450µg | 45% |
| Carbs | 15.36g | 89.2g | 25% |
| Vitamin C | 2.5mg | 24.2mg | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Vitamin D | 1IU | 188IU | 23% |
| Selenium | 15.9µg | 3.3µg | 23% |
| Starch | 9.83g | 46.1g | 15% |
| Calories | 135kcal | 369kcal | 12% |
| Phosphorus | 115mg | 47mg | 10% |
| Saturated fat | 2.348g | 0.451g | 9% |
| Calcium | 88mg | 3mg | 9% |
| Protein | 7.28g | 3.96g | 7% |
| Zinc | 0.87mg | 0.15mg | 7% |
| Manganese | 0.193mg | 0.055mg | 6% |
| Copper | 0.09mg | 0.039mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 0.2µg | 6% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Fats | 4.92g | 1.68g | 5% |
| Potassium | 196mg | 76mg | 4% |
| Monounsaturated fat | 1.758g | 0.265g | 4% |
| Sodium | 373mg | 468mg | 4% |
| Choline | 23.2mg | 1.9mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Polyunsaturated fat | 0.433g | 0.669g | 2% |
| Vitamin B5 | 0.323mg | 0.215mg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Fructose | 1.04g | 1.67g | 1% |
| Net carbs | 13.66g | 87g | N/A |
| Sugar | 3.11g | 35.43g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.028mg | 0% |
| Threonine | 0.219mg | 0.13mg | 0% |
| Isoleucine | 0.224mg | 0.149mg | 0% |
| Leucine | 0.578mg | 0.633mg | 0% |
| Lysine | 0.486mg | 0.028mg | 0% |
| Methionine | 0.164mg | 0.065mg | 0% |
| Phenylalanine | 0.329mg | 0.223mg | 0% |
| Valine | 0.285mg | 0.195mg | 0% |
| Histidine | 0.183mg | 0.112mg | 0% |
| Omega-3 - EPA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 0.026g | 0.032g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +192.9% |
| Contains more WaterWater | +1595.5% |
| Contains more OtherOther | +60.2% |
| Contains more CarbsCarbs | +480.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +563.4% |
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +369% |
| Contains more SucroseSucrose | +5701.9% |
| Contains more GlucoseGlucose | +93.5% |
| Contains more FructoseFructose | +60.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
