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  6. Lasagne vs. Kellogg's Rice Krispie Treats

Lasagne vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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A recap on differences between Lasagne and Kellogg's Rice Krispie Treats

  • Kellogg's Rice Krispie Treats are higher than Lasagne in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin A RAE, Vitamin D, and Vitamin C.
  • Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 195% more than Lasagne.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Lasagne vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
7
:
3
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +780%
Contains more Phosphorus +85.5%
Contains more Potassium +284.3%
Contains less Sodium -34.2%
Contains more Zinc +26.1%
Contains more Selenium +178.9%
Contains more Iron +745.1%
Contains more Copper +18.9%
Equal in Magnesium - 21
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +780%
Contains more Phosphorus +85.5%
Contains more Potassium +284.3%
Contains less Sodium -34.2%
Contains more Zinc +26.1%
Contains more Selenium +178.9%
Contains more Iron +745.1%
Contains more Copper +18.9%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
9
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin E +136.1%
Contains more Vitamin K +600%
Contains more Vitamin A +281.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1685.7%
Contains more Vitamin B2 +1805.4%
Contains more Vitamin B3 +992.9%
Contains more Vitamin B6 +1260.7%
Contains more Folate +1287.5%
Contains more Vitamin B12 +1415.2%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin E +136.1%
Contains more Vitamin K +600%
Contains more Vitamin A +281.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1685.7%
Contains more Vitamin B2 +1805.4%
Contains more Vitamin B3 +992.9%
Contains more Vitamin B6 +1260.7%
Contains more Folate +1287.5%
Contains more Vitamin B12 +1415.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +69.3%
Contains more Fats +17.4%
Contains more Water +1924.9%
Contains more Carbs +457.2%
Contains more Other +54.1%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +69.3%
Contains more Fats +17.4%
Contains more Water +1924.9%
Contains more Carbs +457.2%
Contains more Other +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +46.5%
Contains more Polyunsaturated fat +116.5%
Contains less Saturated Fat -62.1%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +46.5%
Contains more Polyunsaturated fat +116.5%
Contains less Saturated Fat -62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lasagne Kellogg's Rice Krispie Treats Opinion
Net carbs 13.66g 85.19g Kellogg's Rice Krispie Treats
Protein 7.28g 4.3g Lasagne
Fats 4.92g 4.19g Lasagne
Carbs 15.36g 85.59g Kellogg's Rice Krispie Treats
Calories 135kcal 395kcal Kellogg's Rice Krispie Treats
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 29.6g Lasagne
Fiber 1.7g 0.4g Lasagne
Calcium 88mg 10mg Lasagne
Iron 0.71mg 6mg Kellogg's Rice Krispie Treats
Magnesium 20mg 21mg Kellogg's Rice Krispie Treats
Phosphorus 115mg 62mg Lasagne
Potassium 196mg 51mg Lasagne
Sodium 373mg 567mg Lasagne
Zinc 0.87mg 0.69mg Lasagne
Copper 0.09mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.193mg Lasagne
Selenium 15.9µg 5.7µg Lasagne
Vitamin A 437IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 41µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.85mg 0.36mg Lasagne
Vitamin D 1IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 2.5mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.07mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.074mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 1.528mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 1.66mg Kellogg's Rice Krispie Treats
Folate 24µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0.33µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 7µg 1µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 1mg Kellogg's Rice Krispie Treats
Trans Fat 0.196g 1.6g Lasagne
Saturated Fat 2.348g 0.89g Kellogg's Rice Krispie Treats
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 1.2g Lasagne
Polyunsaturated fat 0.433g 0.2g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
35%
Lasagne
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 26.49g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.458g)
Which food is cheaper?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is cheaper (difference - $3)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.