Lasagne vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between lasagne and kiwi
- Lasagne is higher in selenium, vitamin B12, phosphorus, vitamin B3, vitamin A, and zinc, yet kiwi is higher in vitamin C and vitamin K.
- Kiwi covers your daily vitamin C needs 100% more than lasagne.
- The amount of sodium in kiwi is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +129% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +238.2% |
| Contains more ManganeseManganese | +96.9% |
| Contains more SeleniumSelenium | +7850% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +925% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +348.1% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +197.4% |
| Contains more Vitamin CVitamin C | +3608% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin KVitamin K | +475.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.5mg | 92.7mg | 100% |
| Selenium | 15.9µg | 0.2µg | 29% |
| Vitamin K | 7µg | 40.3µg | 28% |
| Sodium | 373mg | 3mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 7.28g | 1.14g | 12% |
| Phosphorus | 115mg | 34mg | 12% |
| Saturated fat | 2.348g | 0.029g | 11% |
| Fats | 4.92g | 0.52g | 7% |
| Vitamin B3 | 1.528mg | 0.341mg | 7% |
| Zinc | 0.87mg | 0.14mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fiber | 1.7g | 3g | 5% |
| Vitamin B6 | 0.122mg | 0.063mg | 5% |
| Iron | 0.71mg | 0.31mg | 5% |
| Calcium | 88mg | 34mg | 5% |
| Copper | 0.09mg | 0.13mg | 4% |
| Starch | 9.83g | 0g | 4% |
| Vitamin A | 41µg | 4µg | 4% |
| Vitamin E | 0.85mg | 1.46mg | 4% |
| Manganese | 0.193mg | 0.098mg | 4% |
| Monounsaturated fat | 1.758g | 0.047g | 4% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Vitamin B2 | 0.074mg | 0.025mg | 4% |
| Fructose | 1.04g | 4.35g | 4% |
| Calories | 135kcal | 61kcal | 4% |
| Choline | 23.2mg | 7.8mg | 3% |
| Vitamin B5 | 0.323mg | 0.183mg | 3% |
| Potassium | 196mg | 312mg | 3% |
| Magnesium | 20mg | 17mg | 1% |
| Polyunsaturated fat | 0.433g | 0.287g | 1% |
| Net carbs | 13.66g | 11.66g | N/A |
| Carbs | 15.36g | 14.66g | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 8.99g | N/A |
| Folate | 24µg | 25µg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.015mg | 0% |
| Threonine | 0.219mg | 0.047mg | 0% |
| Isoleucine | 0.224mg | 0.051mg | 0% |
| Leucine | 0.578mg | 0.066mg | 0% |
| Lysine | 0.486mg | 0.061mg | 0% |
| Methionine | 0.164mg | 0.024mg | 0% |
| Phenylalanine | 0.329mg | 0.044mg | 0% |
| Valine | 0.285mg | 0.057mg | 0% |
| Histidine | 0.183mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +538.6% |
| Contains more FatsFats | +846.2% |
| Contains more OtherOther | +157.4% |
| Contains more WaterWater | +17.2% |
~equal in
Carbs
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3640.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +260% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +341.9% |
| Contains more FructoseFructose | +318.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
