Lasagne vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between lasagne and ladyfinger
- The amount of iron, vitamin B2, vitamin B1, vitamin B12, vitamin B5, folate, and phosphorus in ladyfinger is higher than in lasagne.
- Ladyfinger covers your daily cholesterol needs 68% more than lasagne.
- Ladyfinger has 3 times less sodium than lasagne. Lasagne has 373mg of sodium, while ladyfinger has 147mg.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +87.2% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +404.2% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +307.3% |
| Contains more Vitamin B1Vitamin B1 | +305.7% |
| Contains more Vitamin B2Vitamin B2 | +478.4% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more FolateFolate | +220.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 17mg | 221mg | 68% |
| Iron | 0.71mg | 3.58mg | 36% |
| Selenium | 15.9µg | 29% | |
| Vitamin B2 | 0.074mg | 0.428mg | 27% |
| Vitamin B12 | 0.33µg | 0.75µg | 18% |
| Vitamin B1 | 0.07mg | 0.284mg | 18% |
| Vitamin B5 | 0.323mg | 1.116mg | 16% |
| Carbs | 15.36g | 59.7g | 15% |
| Vitamin A | 41µg | 167µg | 14% |
| Folate | 24µg | 77µg | 13% |
| Calories | 135kcal | 363kcal | 11% |
| Sodium | 373mg | 147mg | 10% |
| Phosphorus | 115mg | 173mg | 8% |
| Protein | 7.28g | 10.6g | 7% |
| Polyunsaturated fat | 0.433g | 1.423g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Fats | 4.92g | 9.1g | 6% |
| Vitamin K | 7µg | 6% | |
| Monounsaturated fat | 1.758g | 3.745g | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Calcium | 88mg | 47mg | 4% |
| Vitamin B3 | 1.528mg | 2.104mg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Saturated fat | 2.348g | 3.022g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Potassium | 196mg | 113mg | 2% |
| Manganese | 0.193mg | 0.24mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Zinc | 0.87mg | 1.14mg | 2% |
| Fructose | 1.04g | 1% | |
| Copper | 0.09mg | 0.095mg | 1% |
| Net carbs | 13.66g | 58.7g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Vitamin B6 | 0.122mg | 0.122mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.133mg | 0% |
| Threonine | 0.219mg | 0.467mg | 0% |
| Isoleucine | 0.224mg | 0.516mg | 0% |
| Leucine | 0.578mg | 0.861mg | 0% |
| Lysine | 0.486mg | 0.679mg | 0% |
| Methionine | 0.164mg | 0.268mg | 0% |
| Phenylalanine | 0.329mg | 0.511mg | 0% |
| Valine | 0.285mg | 0.579mg | 0% |
| Histidine | 0.183mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +263.4% |
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +288.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -22.3% |
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
