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  6. Lasagne vs. Lima beans

Lasagne vs. Lima beans — In-Depth Nutrition Comparison

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How are lasagne and lima beans different?

  • Lasagne is higher in selenium and vitamin B12; however, lima beans are richer in fiber, iron, copper, folate, manganese, and potassium.
  • Daily need coverage for fiber for lima beans is 21% higher.
  • Lima beans have less sodium.

Lasagna with meat sauce, frozen, prepared and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Lasagne vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +417.6%
Contains more SeleniumSelenium +253.3%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +236.6%
Contains more CopperCopper +161.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +167.4%
~equal in Zinc ~0.95mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B6Vitamin B6 +32%
Contains more FolateFolate +245.8%
Contains more CholineCholine +40.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Lima beans DV% diff.
Selenium 15.9µg 4.5µg 21%
Fiber 1.7g 7g 21%
Iron 0.71mg 2.39mg 21%
Copper 0.09mg 0.235mg 16%
Sodium 373mg 2mg 16%
Folate 24µg 83µg 15%
Manganese 0.193mg 0.516mg 14%
Vitamin B12 0.33µg 0µg 14%
Saturated fat 2.348g 0.089g 10%
Potassium 196mg 508mg 9%
Vitamin B1 0.07mg 0.161mg 8%
Calcium 88mg 17mg 7%
Vitamin B3 1.528mg 0.421mg 7%
Fats 4.92g 0.38g 7%
Cholesterol 17mg 0mg 6%
Magnesium 20mg 43mg 5%
Vitamin A 41µg 0µg 5%
Monounsaturated fat 1.758g 0.034g 4%
Starch 9.83g 4%
Vitamin K 7µg 2µg 4%
Vitamin E 0.85mg 0.18mg 4%
Vitamin B6 0.122mg 0.161mg 3%
Vitamin C 2.5mg 0mg 3%
Choline 23.2mg 32.5mg 2%
Polyunsaturated fat 0.433g 0.171g 2%
Carbs 15.36g 20.88g 2%
Vitamin B5 0.323mg 0.422mg 2%
Fructose 1.04g 1%
Calories 135kcal 115kcal 1%
Protein 7.28g 7.8g 1%
Phosphorus 115mg 111mg 1%
Zinc 0.87mg 0.95mg 1%
Vitamin B2 0.074mg 0.055mg 1%
Net carbs 13.66g 13.88g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 2.9g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.092mg 0%
Threonine 0.219mg 0.337mg 0%
Isoleucine 0.224mg 0.411mg 0%
Leucine 0.578mg 0.673mg 0%
Lysine 0.486mg 0.523mg 0%
Methionine 0.164mg 0.099mg 0%
Phenylalanine 0.329mg 0.449mg 0%
Valine 0.285mg 0.469mg 0%
Histidine 0.183mg 0.238mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +1194.7%
Contains more OtherOther +36.5%
Contains more CarbsCarbs +35.9%
~equal in Protein ~7.8g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5070.6%
Contains more Poly. FatPolyunsaturated fat +153.2%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.