Lasagne vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between lasagne and millet flour
- Millet flour is richer than lasagne in copper, iron, manganese, selenium, vitamin B1, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5.
- Daily need coverage for copper for millet flour is 49% higher.
- Lasagne has a lower glycemic index than millet flour.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.6% |
| Contains more MagnesiumMagnesium | +495% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +454.9% |
| Contains more CopperCopper | +494.4% |
| Contains more ZincZinc | +202.3% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +419.2% |
| Contains more SeleniumSelenium | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B3Vitamin B3 | +294% |
| Contains more Vitamin B5Vitamin B5 | +292.3% |
| Contains more Vitamin B6Vitamin B6 | +204.9% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 0.535mg | 49% |
| Iron | 0.71mg | 3.94mg | 40% |
| Manganese | 0.193mg | 1.002mg | 35% |
| Selenium | 15.9µg | 32.7µg | 31% |
| Vitamin B1 | 0.07mg | 0.413mg | 29% |
| Vitamin B3 | 1.528mg | 6.02mg | 28% |
| Starch | 9.83g | 69.88g | 25% |
| Magnesium | 20mg | 119mg | 24% |
| Phosphorus | 115mg | 285mg | 24% |
| Carbs | 15.36g | 75.12g | 20% |
| Vitamin B5 | 0.323mg | 1.267mg | 19% |
| Vitamin B6 | 0.122mg | 0.372mg | 19% |
| Sodium | 373mg | 4mg | 16% |
| Zinc | 0.87mg | 2.63mg | 16% |
| Polyunsaturated fat | 0.433g | 2.618g | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Calories | 135kcal | 382kcal | 12% |
| Saturated fat | 2.348g | 0.536g | 8% |
| Fiber | 1.7g | 3.5g | 7% |
| Calcium | 88mg | 14mg | 7% |
| Protein | 7.28g | 10.75g | 7% |
| Cholesterol | 17mg | 6% | |
| Vitamin A | 41µg | 5% | |
| Vitamin E | 0.85mg | 0.11mg | 5% |
| Folate | 24µg | 42µg | 5% |
| Vitamin K | 7µg | 0.8µg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Monounsaturated fat | 1.758g | 0.924g | 2% |
| Fructose | 1.04g | 0g | 1% |
| Potassium | 196mg | 224mg | 1% |
| Fats | 4.92g | 4.25g | 1% |
| Net carbs | 13.66g | 71.62g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 1.66g | N/A |
| Vitamin B2 | 0.074mg | 0.073mg | 0% |
| Trans fat | 0.196g | 0.002g | N/A |
| Tryptophan | 0.085mg | 0.17mg | 0% |
| Threonine | 0.219mg | 0.354mg | 0% |
| Isoleucine | 0.224mg | 0.473mg | 0% |
| Leucine | 0.578mg | 1.537mg | 0% |
| Lysine | 0.486mg | 0.144mg | 0% |
| Methionine | 0.164mg | 0.319mg | 0% |
| Phenylalanine | 0.329mg | 0.675mg | 0% |
| Valine | 0.285mg | 0.584mg | 0% |
| Histidine | 0.183mg | 0.257mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.044g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +717.4% |
| Contains more OtherOther | +29.8% |
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +389.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +90.3% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +504.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +80% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +610.9% |
| Contains more GlucoseGlucose | +35.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
