Lasagne vs. Mousse — In-Depth Nutrition Comparison
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How are lasagne and mousse different?
- Lasagne is higher in selenium, vitamin B3, and manganese; however, mousse is richer in vitamin B2 and vitamin B12.
- Daily need coverage for cholesterol for mousse is 41% higher.
- Lasagne contains 10 times more vitamin B3 than mousse. While lasagne contains 1.528mg of vitamin B3, mousse contains only 0.146mg.
- Mousse has less sodium.
- Lasagne has a lower glycemic index (28) than mousse (42).
Lasagna with meat sauce, frozen, prepared and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +35.9% |
| Contains more ManganeseManganese | +227.1% |
| Contains more SeleniumSelenium | +114.9% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +946.6% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +241.5% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 17mg | 140mg | 41% |
| Saturated fat | 2.348g | 9.151g | 31% |
| Fats | 4.92g | 16g | 17% |
| Sodium | 373mg | 38mg | 15% |
| Selenium | 15.9µg | 7.4µg | 15% |
| Vitamin A | 41µg | 140µg | 11% |
| Vitamin B2 | 0.074mg | 0.205mg | 10% |
| Vitamin B3 | 1.528mg | 0.146mg | 9% |
| Monounsaturated fat | 1.758g | 5.027g | 8% |
| Vitamin B12 | 0.33µg | 0.47µg | 6% |
| Protein | 7.28g | 4.14g | 6% |
| Manganese | 0.193mg | 0.059mg | 6% |
| Calories | 135kcal | 225kcal | 5% |
| Vitamin K | 7µg | 1.6µg | 5% |
| Vitamin B6 | 0.122mg | 0.058mg | 5% |
| Vitamin B5 | 0.323mg | 0.533mg | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Vitamin C | 2.5mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.433g | 0.879g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 24µg | 15µg | 2% |
| Zinc | 0.87mg | 0.64mg | 2% |
| Potassium | 196mg | 143mg | 2% |
| Copper | 0.09mg | 0.075mg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Iron | 0.71mg | 0.55mg | 2% |
| Vitamin E | 0.85mg | 0.51mg | 2% |
| Calcium | 88mg | 96mg | 1% |
| Fructose | 1.04g | 1% | |
| Carbs | 15.36g | 16.07g | 0% |
| Net carbs | 13.66g | 15.47g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.11g | 14.81g | N/A |
| Phosphorus | 115mg | 117mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +84.7% |
| Contains more FatsFats | +225.2% |
~equal in
Carbs
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +185.9% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
