Lasagne vs. True morels — In-Depth Nutrition Comparison
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What are the differences between Lasagne and True morels?
- Lasagne is higher in Selenium, yet True morels are higher in Iron, Copper, Vitamin D, Manganese, Phosphorus, Zinc, and Vitamin B2.
- True morels' daily need coverage for Iron is 143% more.
- Lasagne has 36 times more Saturated Fat than True morels. While Lasagne has 2.348g of Saturated Fat, True morels have only 0.065g.
We used Lasagna with meat sauce, frozen, prepared and Mushrooms, morel, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+104.7%
Contains
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Selenium
+622.7%
Contains
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Iron
+1615.5%
Contains
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Phosphorus
+68.7%
Contains
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Potassium
+109.7%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+133.3%
Contains
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Copper
+594.4%
Contains
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Manganese
+204.1%
Equal in Magnesium - 19
Contains
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Calcium
+104.7%
Contains
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Selenium
+622.7%
Contains
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Iron
+1615.5%
Contains
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Phosphorus
+68.7%
Contains
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Potassium
+109.7%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+133.3%
Contains
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Copper
+594.4%
Contains
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Manganese
+204.1%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Folate
+166.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+177%
Contains
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Vitamin B3
+47.4%
Contains
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Vitamin B5
+36.2%
Contains
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Vitamin B6
+11.5%
Equal in Vitamin B1 - 0.069
Contains
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Vitamin A
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+177%
Contains
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Vitamin B3
+47.4%
Contains
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Vitamin B5
+36.2%
Contains
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Vitamin B6
+11.5%
Equal in Vitamin B1 - 0.069
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+133.3%
Contains
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Fats
+763.2%
Contains
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Carbs
+201.2%
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Water
+26.4%
Equal in Other - 1.6
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+133.3%
Contains
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Fats
+763.2%
Contains
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Carbs
+201.2%
Contains
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Water
+26.4%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3280.8%
Contains
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Saturated Fat
-97.2%
Equal in Polyunsaturated fat - 0.433
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+3280.8%
Contains
less
Saturated Fat
-97.2%
Equal in Polyunsaturated fat - 0.433
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+55%
Contains
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Fructose
+∞%
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Lactose
+∞%
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+55%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 2.3g |
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| Protein | 7.28g | 3.12g |
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| Fats | 4.92g | 0.57g |
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| Carbs | 15.36g | 5.1g |
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| Calories | 135kcal | 31kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g | 0g |
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| Sugar | 3.11g | 0.6g |
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| Fiber | 1.7g | 2.8g |
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| Calcium | 88mg | 43mg |
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| Iron | 0.71mg | 12.18mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 115mg | 194mg |
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| Potassium | 196mg | 411mg |
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| Sodium | 373mg | 21mg |
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| Zinc | 0.87mg | 2.03mg |
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| Copper | 0.09mg | 0.625mg |
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| Manganese | 0.193mg | 0.587mg |
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| Selenium | 15.9µg | 2.2µg |
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| Vitamin A | 437IU | 0IU |
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| Vitamin A RAE | 41µg | 0µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 1IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 2.5mg |
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| Vitamin B1 | 0.07mg | 0.069mg |
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| Vitamin B2 | 0.074mg | 0.205mg |
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| Vitamin B3 | 1.528mg | 2.252mg |
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| Vitamin B5 | 0.323mg | 0.44mg |
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| Vitamin B6 | 0.122mg | 0.136mg |
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| Folate | 24µg | 9µg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 17mg |
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| Trans Fat | 0.196g | 0g |
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| Saturated Fat | 2.348g | 0.065g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 0.052g |
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| Polyunsaturated fat | 0.433g | 0.433g | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g |
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| Omega-6 - Linoleic acid | 0.322g | 0.215g |
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| Omega-3 - ALA | 0.026g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
35%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 2.283g)
Which food is cheaper?
True morels is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.