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  6. Lasagne vs. Pistachio

Lasagne vs. Pistachio — In-Depth Nutrition Comparison

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How are Lasagne and Pistachio different?

  • Pistachio is higher than Lasagne in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, Potassium, and Magnesium.
  • Pistachio covers your daily need of Copper 134% more than Lasagne.

Lasagna with meat sauce, frozen, prepared and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Lasagne vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
1
:
9
Pistachio
Pistachio
Contains more Selenium +127.1%
Contains more Calcium +19.3%
Contains more Iron +452.1%
Contains more Magnesium +505%
Contains more Phosphorus +326.1%
Contains more Potassium +423%
Contains less Sodium -99.7%
Contains more Zinc +152.9%
Contains more Copper +1344.4%
Contains more Manganese +521.8%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Selenium +127.1%
Contains more Calcium +19.3%
Contains more Iron +452.1%
Contains more Magnesium +505%
Contains more Phosphorus +326.1%
Contains more Potassium +423%
Contains less Sodium -99.7%
Contains more Zinc +152.9%
Contains more Copper +1344.4%
Contains more Manganese +521.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
8
Pistachio
Pistachio
Contains more Vitamin B3 +17.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18.1%
Contains more Vitamin E +236.5%
Contains more Vitamin C +124%
Contains more Vitamin B1 +1142.9%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +1293.4%
Contains more Folate +112.5%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18.1%
Contains more Vitamin E +236.5%
Contains more Vitamin C +124%
Contains more Vitamin B1 +1142.9%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +1293.4%
Contains more Folate +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
1
:
4
Pistachio
Pistachio
Contains more Water +1521.7%
Contains more Protein +176.9%
Contains more Fats +821.1%
Contains more Carbs +76.9%
Contains more Other +89.8%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Water +1521.7%
Contains more Protein +176.9%
Contains more Fats +821.1%
Contains more Carbs +76.9%
Contains more Other +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Pistachio
Pistachio
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +1222.9%
Contains more Polyunsaturated fat +3221%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +1222.9%
Contains more Polyunsaturated fat +3221%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lasagne
Lasagne
4
:
2
Pistachio
Pistachio
Contains more Starch +488.6%
Contains more Glucose +190.6%
Contains more Fructose +333.3%
Contains more Lactose +∞%
Contains more Sucrose +1172.2%
Contains more Maltose +∞%
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Pistachio
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +488.6%
Contains more Glucose +190.6%
Contains more Fructose +333.3%
Contains more Lactose +∞%
Contains more Sucrose +1172.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Pistachio
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lasagne Pistachio Opinion
Net carbs 13.66g 16.57g Pistachio
Protein 7.28g 20.16g Pistachio
Fats 4.92g 45.32g Pistachio
Carbs 15.36g 27.17g Pistachio
Calories 135kcal 560kcal Pistachio
Starch 9.83g 1.67g Lasagne
Fructose 1.04g 0.24g Lasagne
Sugar 3.11g 7.66g Lasagne
Fiber 1.7g 10.6g Pistachio
Calcium 88mg 105mg Pistachio
Iron 0.71mg 3.92mg Pistachio
Magnesium 20mg 121mg Pistachio
Phosphorus 115mg 490mg Pistachio
Potassium 196mg 1025mg Pistachio
Sodium 373mg 1mg Pistachio
Zinc 0.87mg 2.2mg Pistachio
Copper 0.09mg 1.3mg Pistachio
Manganese 0.193mg 1.2mg Pistachio
Selenium 15.9µg 7µg Lasagne
Vitamin A 437IU 516IU Pistachio
Vitamin A RAE 41µg 26µg Lasagne
Vitamin E 0.85mg 2.86mg Pistachio
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 5.6mg Pistachio
Vitamin B1 0.07mg 0.87mg Pistachio
Vitamin B2 0.074mg 0.16mg Pistachio
Vitamin B3 1.528mg 1.3mg Lasagne
Vitamin B5 0.323mg 0.52mg Pistachio
Vitamin B6 0.122mg 1.7mg Pistachio
Folate 24µg 51µg Pistachio
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.251mg Pistachio
Threonine 0.219mg 0.684mg Pistachio
Isoleucine 0.224mg 0.917mg Pistachio
Leucine 0.578mg 1.604mg Pistachio
Lysine 0.486mg 1.138mg Pistachio
Methionine 0.164mg 0.36mg Pistachio
Phenylalanine 0.329mg 1.092mg Pistachio
Valine 0.285mg 1.249mg Pistachio
Histidine 0.183mg 0.512mg Pistachio
Cholesterol 17mg 0mg Pistachio
Trans Fat 0.196g 0g Pistachio
Saturated Fat 2.348g 5.907g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 23.257g Pistachio
Polyunsaturated fat 0.433g 14.38g Pistachio
Omega-6 - Eicosadienoic acid 0.005g 0g Lasagne
Omega-6 - Linoleic acid 0.322g 14.091g Pistachio
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
71%
Pistachio
Minerals Daily Need Coverage Score
35%
Lasagne
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 4.55g)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 3.559g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.