Lasagne vs. Onion rings — In-Depth Nutrition Comparison
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Summary of differences between lasagne and onion rings
- Lasagne has more selenium, vitamin B12, vitamin A, phosphorus, and calcium; however, onion rings is higher in vitamin K, vitamin B1, iron, and manganese.
- Onion rings covers your daily need for vitamin K, 23% more than lasagne.
- Onion rings has less cholesterol.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +183.9% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more SeleniumSelenium | +183.9% |
| Contains more IronIron | +76.1% |
| Contains more ManganeseManganese | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.8% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin KVitamin K | +387.1% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.433g | 7.633g | 48% |
| Vitamin K | 7µg | 34.1µg | 23% |
| Selenium | 15.9µg | 5.6µg | 19% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Fats | 4.92g | 14.3g | 14% |
| Vitamin B1 | 0.07mg | 0.185mg | 10% |
| Iron | 0.71mg | 1.25mg | 7% |
| Manganese | 0.193mg | 0.348mg | 7% |
| Calories | 135kcal | 276kcal | 7% |
| Calcium | 88mg | 31mg | 6% |
| Starch | 9.83g | 25.58g | 6% |
| Carbs | 15.36g | 33.79g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Phosphorus | 115mg | 71mg | 6% |
| Protein | 7.28g | 4.14g | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Zinc | 0.87mg | 0.42mg | 4% |
| Vitamin E | 0.85mg | 0.46mg | 3% |
| Monounsaturated fat | 1.758g | 3g | 3% |
| Vitamin B2 | 0.074mg | 0.116mg | 3% |
| Copper | 0.09mg | 0.073mg | 2% |
| Potassium | 196mg | 123mg | 2% |
| Folate | 24µg | 33µg | 2% |
| Choline | 23.2mg | 10.7mg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Saturated fat | 2.348g | 2.137g | 1% |
| Vitamin B5 | 0.323mg | 0.294mg | 1% |
| Vitamin B3 | 1.528mg | 1.349mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 2.5mg | 1.6mg | 1% |
| Net carbs | 13.66g | 31.59g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 5.1g | N/A |
| Sodium | 373mg | 370mg | 0% |
| Vitamin B6 | 0.122mg | 0.117mg | 0% |
| Trans fat | 0.196g | 0.053g | N/A |
| Tryptophan | 0.085mg | 0.07mg | 0% |
| Threonine | 0.219mg | 0.15mg | 0% |
| Isoleucine | 0.224mg | 0.214mg | 0% |
| Leucine | 0.578mg | 0.35mg | 0% |
| Lysine | 0.486mg | 0.151mg | 0% |
| Methionine | 0.164mg | 0.081mg | 0% |
| Phenylalanine | 0.329mg | 0.243mg | 0% |
| Valine | 0.285mg | 0.216mg | 0% |
| Histidine | 0.183mg | 0.109mg | 0% |
| Fructose | 1.04g | 1.26g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.789g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.047g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +12.1% |
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +1662.8% |
~equal in
Saturated fat
~2.137g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more LactoseLactose | +445.5% |
| Contains more StarchStarch | +160.2% |
| Contains more SucroseSucrose | +225.9% |
| Contains more GlucoseGlucose | +40.9% |
| Contains more FructoseFructose | +21.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
