Lasagne vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between Lasagne and Pastrami
- Lasagne has more Calcium, however, Pastrami has more Vitamin B12, Zinc, Iron, Vitamin B3, Choline, Phosphorus, and Vitamin B6.
- Pastrami's daily need coverage for Vitamin B12 is 64% more.
- Lasagne has 9 times more Calcium than Pastrami. Lasagne has 88mg of Calcium, while Pastrami has 10mg.
- Lasagne is lower in Sodium.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+780%
Contains
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Magnesium
+17.6%
Contains
less
Sodium
-65.4%
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Manganese
+614.8%
Contains
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Iron
+212.7%
Contains
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Phosphorus
+52.2%
Contains
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Zinc
+472.4%
Contains
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Selenium
+11.3%
Equal in Potassium - 210
Equal in Copper - 0.091
Contains
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Calcium
+780%
Contains
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Magnesium
+17.6%
Contains
less
Sodium
-65.4%
Contains
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Manganese
+614.8%
Contains
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Iron
+212.7%
Contains
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Phosphorus
+52.2%
Contains
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Zinc
+472.4%
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Selenium
+11.3%
Equal in Potassium - 210
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+940.5%
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Vitamin E
+608.3%
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Vitamin C
+733.3%
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Vitamin B1
+34.6%
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Vitamin B5
+21.9%
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Folate
+300%
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Vitamin K
+900%
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Vitamin D
+∞%
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Vitamin B2
+117.6%
Contains
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Vitamin B3
+178.8%
Contains
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Vitamin B6
+81.1%
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Vitamin B12
+466.7%
Contains
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Vitamin A
+940.5%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin C
+733.3%
Contains
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Vitamin B1
+34.6%
Contains
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Vitamin B5
+21.9%
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Folate
+300%
Contains
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Vitamin K
+900%
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Vitamin D
+∞%
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Vitamin B2
+117.6%
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Vitamin B3
+178.8%
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Vitamin B6
+81.1%
Contains
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Vitamin B12
+466.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+4166.7%
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Protein
+199.5%
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Fats
+18.3%
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Other
+58.6%
Equal in Water - 69.53
Contains
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Carbs
+4166.7%
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Protein
+199.5%
Contains
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Fats
+18.3%
Contains
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Other
+58.6%
Equal in Water - 69.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.4%
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Polyunsaturated fat
+198.6%
Contains
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Monounsaturated Fat
+20.5%
Contains
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Saturated Fat
-12.4%
Contains
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Polyunsaturated fat
+198.6%
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Monounsaturated Fat
+20.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+10300%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+10300%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 0.36g |
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| Protein | 7.28g | 21.8g |
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| Fats | 4.92g | 5.82g |
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| Carbs | 15.36g | 0.36g |
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| Calories | 135kcal | 147kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g | 0.01g |
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| Sugar | 3.11g | 0.1g |
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| Fiber | 1.7g | 0g |
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| Calcium | 88mg | 10mg |
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| Iron | 0.71mg | 2.22mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 115mg | 175mg |
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| Potassium | 196mg | 210mg |
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| Sodium | 373mg | 1078mg |
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| Zinc | 0.87mg | 4.98mg |
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| Copper | 0.09mg | 0.091mg |
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| Manganese | 0.193mg | 0.027mg |
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| Selenium | 15.9µg | 17.7µg |
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| Vitamin A | 437IU | 42IU |
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| Vitamin A RAE | 41µg | 2µg |
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| Vitamin E | 0.85mg | 0.12mg |
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| Vitamin D | 1IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 2.5mg | 0.3mg |
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| Vitamin B1 | 0.07mg | 0.052mg |
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| Vitamin B2 | 0.074mg | 0.161mg |
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| Vitamin B3 | 1.528mg | 4.26mg |
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| Vitamin B5 | 0.323mg | 0.265mg |
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| Vitamin B6 | 0.122mg | 0.221mg |
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| Folate | 24µg | 6µg |
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| Vitamin B12 | 0.33µg | 1.87µg |
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| Vitamin K | 7µg | 0.7µg |
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| Tryptophan | 0.085mg | 0.141mg |
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| Threonine | 0.219mg | 0.857mg |
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| Isoleucine | 0.224mg | 0.976mg |
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| Leucine | 0.578mg | 1.706mg |
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| Lysine | 0.486mg | 1.812mg |
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| Methionine | 0.164mg | 0.558mg |
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| Phenylalanine | 0.329mg | 0.847mg |
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| Valine | 0.285mg | 1.065mg |
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| Histidine | 0.183mg | 0.684mg |
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| Cholesterol | 17mg | 68mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 2.681g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 2.118g |
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| Polyunsaturated fat | 0.433g | 0.145g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
35%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 3.01g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 705mg)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 0.333g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.