Lasagne vs. Pastry — In-Depth Nutrition Comparison
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The main differences between lasagne and pastry
- Lasagne is richer in vitamin B12 and vitamin A, yet pastry is richer in vitamin B1, iron, vitamin B3, vitamin B2, selenium, folate, and manganese.
- Daily need coverage for saturated fat for pastry is 36% higher.
- Lasagne contains less saturated fat.
- Lasagne has a lower glycemic index than pastry.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +221.3% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more IronIron | +260.6% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -33.2% |
| Contains more ManganeseManganese | +152.8% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +481% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +468.6% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin KVitamin K | +130% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 4.92g | 38.1g | 51% |
| Monounsaturated fat | 1.758g | 21.597g | 50% |
| Saturated fat | 2.348g | 9.643g | 33% |
| Polyunsaturated fat | 0.433g | 4.894g | 30% |
| Vitamin B1 | 0.07mg | 0.398mg | 27% |
| Iron | 0.71mg | 2.56mg | 23% |
| Calories | 135kcal | 551kcal | 21% |
| Vitamin B3 | 1.528mg | 4.168mg | 17% |
| Vitamin B2 | 0.074mg | 0.283mg | 16% |
| Selenium | 15.9µg | 24.2µg | 15% |
| Folate | 24µg | 78µg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Manganese | 0.193mg | 0.488mg | 13% |
| Carbs | 15.36g | 45.1g | 10% |
| Calcium | 88mg | 10mg | 8% |
| Vitamin B6 | 0.122mg | 0.021mg | 8% |
| Vitamin K | 7µg | 16.1µg | 8% |
| Phosphorus | 115mg | 60mg | 8% |
| Vitamin B5 | 0.323mg | 0mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Sodium | 373mg | 249mg | 5% |
| Potassium | 196mg | 61mg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 6.4mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Copper | 0.09mg | 0.114mg | 3% |
| Zinc | 0.87mg | 0.53mg | 3% |
| Vitamin E | 0.85mg | 0.54mg | 2% |
| Fructose | 1.04g | 1% | |
| Fiber | 1.7g | 1.5g | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Protein | 7.28g | 7.3g | 0% |
| Net carbs | 13.66g | 43.6g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 0.74g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.085mg | 0% |
| Threonine | 0.219mg | 0.196mg | 0% |
| Isoleucine | 0.224mg | 0.272mg | 0% |
| Leucine | 0.578mg | 0.508mg | 0% |
| Lysine | 0.486mg | 0.142mg | 0% |
| Methionine | 0.164mg | 0.129mg | 0% |
| Phenylalanine | 0.329mg | 0.362mg | 0% |
| Valine | 0.285mg | 0.308mg | 0% |
| Histidine | 0.183mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +733.8% |
| Contains more OtherOther | +57% |
| Contains more FatsFats | +674.4% |
| Contains more CarbsCarbs | +193.6% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +1128.5% |
| Contains more Poly. FatPolyunsaturated fat | +1030.3% |
