Lasagne vs. Patty — In-Depth Nutrition Comparison
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The main differences between lasagne and patty
- Lasagne is richer in vitamin A, calcium, and manganese, yet patty is richer in vitamin B12, zinc, iron, and vitamin B3.
- Daily need coverage for vitamin B12 for patty is 72% higher.
- Patty contains less sodium.
- Patty has a lower glycemic index than lasagne.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1157.1% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +1035.3% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +171.8% |
| Contains more ZincZinc | +373.6% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +521.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 2.05µg | 72% |
| Zinc | 0.87mg | 4.12mg | 30% |
| Saturated fat | 2.348g | 6.333g | 18% |
| Fats | 4.92g | 15.69g | 17% |
| Iron | 0.71mg | 1.93mg | 15% |
| Protein | 7.28g | 14.63g | 15% |
| Vitamin B3 | 1.528mg | 3.846mg | 14% |
| Sodium | 373mg | 74mg | 13% |
| Monounsaturated fat | 1.758g | 6.861g | 13% |
| Cholesterol | 17mg | 53mg | 12% |
| Calcium | 88mg | 7mg | 8% |
| Manganese | 0.193mg | 0.017mg | 8% |
| Vitamin B6 | 0.122mg | 0.214mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B2 | 0.074mg | 0.16mg | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Folate | 24µg | 6µg | 5% |
| Carbs | 15.36g | 0g | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Choline | 23.2mg | 4% | |
| Phosphorus | 115mg | 145mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Calories | 135kcal | 204kcal | 3% |
| Selenium | 15.9µg | 14.8µg | 2% |
| Vitamin B1 | 0.07mg | 0.043mg | 2% |
| Copper | 0.09mg | 0.073mg | 2% |
| Potassium | 196mg | 269mg | 2% |
| Polyunsaturated fat | 0.433g | 0.643g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 3.11g | N/A | |
| Vitamin B5 | 0.323mg | 0.309mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +218.9% |
| Contains more OtherOther | +215.9% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +290.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
