Lasagne vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between lasagne and pea soup?
- Lasagne is richer in selenium, vitamin B12, phosphorus, vitamin A, vitamin B6, calcium, vitamin B3, and folate, while pea soup is higher in copper.
- Lasagne's daily need coverage for selenium is 22% higher.
- Pea soup is lower in saturated fat.
- Pea soup has a higher glycemic index (66) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more SeleniumSelenium | +341.7% |
| Contains more CopperCopper | +62.2% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +230.7% |
| Contains more Vitamin B5Vitamin B5 | +559.2% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +75.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +351.4% |
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +22.7% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +372.6% |
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
| Contains less Sat. FatSaturated fat | -77.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 15.9µg | 3.6µg | 22% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 47mg | 10% |
| Vitamin B6 | 0.122mg | 0.02mg | 8% |
| Saturated fat | 2.348g | 0.524g | 8% |
| Calcium | 88mg | 12mg | 8% |
| Protein | 7.28g | 3.2g | 8% |
| Vitamin B3 | 1.528mg | 0.462mg | 7% |
| Copper | 0.09mg | 0.146mg | 6% |
| Fats | 4.92g | 1.09g | 6% |
| Folate | 24µg | 1µg | 6% |
| Vitamin K | 7µg | 0.2µg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.85mg | 0.09mg | 5% |
| Vitamin B5 | 0.323mg | 0.049mg | 5% |
| Vitamin B2 | 0.074mg | 0.025mg | 4% |
| Vitamin A | 41µg | 3µg | 4% |
| Calories | 135kcal | 61kcal | 4% |
| Potassium | 196mg | 71mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0.372g | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Sodium | 373mg | 336mg | 2% |
| Vitamin C | 2.5mg | 0.6mg | 2% |
| Choline | 23.2mg | 13.2mg | 2% |
| Carbs | 15.36g | 9.88g | 2% |
| Polyunsaturated fat | 0.433g | 0.142g | 2% |
| Zinc | 0.87mg | 0.64mg | 2% |
| Manganese | 0.193mg | 0.245mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Fructose | 1.04g | 1% | |
| Fiber | 1.7g | 1.9g | 1% |
| Net carbs | 13.66g | 7.98g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Iron | 0.71mg | 0.73mg | 0% |
| Sugar | 3.11g | 3.19g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
3%
Minerals Daily Need Coverage Score
35%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.824g)
Which food is cheaper?
Pea soup is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins