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  6. Lasagne vs. Pepperoni

Lasagne vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between Lasagne and Pepperoni

  • Pepperoni is richer than Lasagne in Vitamin B12, Manganese, Selenium, Vitamin B3, Vitamin B6, Vitamin B1, and Zinc.
  • Daily need coverage for Saturated Fat from Pepperoni is 77% higher.
  • Lasagne contains less Sodium.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Pepperoni, beef and pork, sliced.

Infographic

Lasagne vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
7
Pepperoni
Pepperoni
Contains more Calcium +363.2%
Contains more Magnesium +11.1%
Contains less Sodium -76.4%
Contains more Iron +87.3%
Contains more Phosphorus +37.4%
Contains more Potassium +39.8%
Contains more Zinc +180.5%
Contains more Manganese +456.5%
Contains more Selenium +82.4%
Equal in Magnesium - 18
Equal in Copper - 0.091
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +363.2%
Contains more Magnesium +11.1%
Contains less Sodium -76.4%
Contains more Iron +87.3%
Contains more Phosphorus +37.4%
Contains more Potassium +39.8%
Contains more Zinc +180.5%
Contains more Manganese +456.5%
Contains more Selenium +82.4%
Equal in Magnesium - 18
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
8
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +380%
Contains more Vitamin K +20.7%
Contains more Vitamin E +21.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +287.1%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B3 +226.4%
Contains more Vitamin B5 +187.9%
Contains more Vitamin B6 +196.7%
Contains more Vitamin B12 +293.9%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +380%
Contains more Vitamin K +20.7%
Contains more Vitamin E +21.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +287.1%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B3 +226.4%
Contains more Vitamin B5 +187.9%
Contains more Vitamin B6 +196.7%
Contains more Vitamin B12 +293.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +1201.7%
Contains more Water +148.2%
Contains more Protein +164.4%
Contains more Fats +840.7%
Contains more Other +201.9%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +1201.7%
Contains more Water +148.2%
Contains more Protein +164.4%
Contains more Fats +840.7%
Contains more Other +201.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +1081.5%
Contains more Polyunsaturated fat +929.6%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +1081.5%
Contains more Polyunsaturated fat +929.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Pepperoni
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lasagne Pepperoni Opinion
Net carbs 13.66g 1.18g Lasagne
Protein 7.28g 19.25g Pepperoni
Fats 4.92g 46.28g Pepperoni
Carbs 15.36g 1.18g Lasagne
Calories 135kcal 504kcal Pepperoni
Starch 9.83g Lasagne
Fructose 1.04g 0g Lasagne
Sugar 3.11g 0g Pepperoni
Fiber 1.7g 0g Lasagne
Calcium 88mg 19mg Lasagne
Iron 0.71mg 1.33mg Pepperoni
Magnesium 20mg 18mg Lasagne
Phosphorus 115mg 158mg Pepperoni
Potassium 196mg 274mg Pepperoni
Sodium 373mg 1582mg Lasagne
Zinc 0.87mg 2.44mg Pepperoni
Copper 0.09mg 0.091mg Pepperoni
Manganese 0.193mg 1.074mg Pepperoni
Selenium 15.9µg 29µg Pepperoni
Vitamin A 437IU 0IU Lasagne
Vitamin A RAE 41µg 0µg Lasagne
Vitamin E 0.85mg 1.03mg Pepperoni
Vitamin D 1IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.271mg Pepperoni
Vitamin B2 0.074mg 0.257mg Pepperoni
Vitamin B3 1.528mg 4.987mg Pepperoni
Vitamin B5 0.323mg 0.93mg Pepperoni
Vitamin B6 0.122mg 0.362mg Pepperoni
Folate 24µg 5µg Lasagne
Vitamin B12 0.33µg 1.3µg Pepperoni
Vitamin K 7µg 5.8µg Lasagne
Tryptophan 0.085mg 0.23mg Pepperoni
Threonine 0.219mg 0.869mg Pepperoni
Isoleucine 0.224mg 0.901mg Pepperoni
Leucine 0.578mg 1.575mg Pepperoni
Lysine 0.486mg 1.652mg Pepperoni
Methionine 0.164mg 0.511mg Pepperoni
Phenylalanine 0.329mg 0.778mg Pepperoni
Valine 0.285mg 0.987mg Pepperoni
Histidine 0.183mg 0.688mg Pepperoni
Cholesterol 17mg 97mg Lasagne
Trans Fat 0.196g 1.527g Lasagne
Saturated Fat 2.348g 17.708g Lasagne
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0.001g 0.004g Pepperoni
Omega-3 - DPA 0.003g 0.02g Pepperoni
Monounsaturated Fat 1.758g 20.77g Pepperoni
Polyunsaturated fat 0.433g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.005g 0.136g Pepperoni
Omega-6 - Linoleic acid 0.322g 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0g 0.002g Pepperoni
Omega-3 - ALA 0.026g 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0g 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
50%
Pepperoni
Minerals Daily Need Coverage Score
35%
Lasagne
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 3.11g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 1209mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 15.36g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.