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Lasagne vs. Pickle relish — In-Depth Nutrition Comparison

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Differences between lasagne and pickle relish

  • Lasagne has more selenium, vitamin B12, phosphorus, calcium, vitamin B6, manganese, and vitamin B3, while pickle relish has more iron.
  • Pickle relish's daily need coverage for sodium is 31% higher.
  • The amount of saturated fat in pickle relish is lower.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Pickle relish, hot dog.

Infographic

Lasagne vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +151.3%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +1186.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +76.1%
~equal in Magnesium ~19mg
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +412.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B5Vitamin B5 +4514.3%
Contains more Vitamin B6Vitamin B6 +713.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +385.3%
Contains more FatsFats +969.6%
Contains more CarbsCarbs +52%
Contains more OtherOther +93.6%
~equal in Water ~71.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +674.4%
Contains more Poly. FatPolyunsaturated fat +293.6%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Pickle relish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Pickle relish DV% diff.
Sodium 373mg 1091mg 31%
Selenium 15.9µg 0µg 29%
Vitamin B12 0.33µg 0µg 14%
Protein 7.28g 1.5g 12%
Phosphorus 115mg 40mg 11%
Saturated fat 2.348g 0.044g 10%
Manganese 0.193mg 0.015mg 8%
Calcium 88mg 5mg 8%
Vitamin B6 0.122mg 0.015mg 8%
Fats 4.92g 0.46g 7%
Iron 0.71mg 1.25mg 7%
Vitamin B3 1.528mg 0.5mg 6%
Vitamin E 0.85mg 6%
Zinc 0.87mg 0.21mg 6%
Vitamin B5 0.323mg 0.007mg 6%
Folate 24µg 1µg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 6%
Starch 9.83g 4%
Choline 23.2mg 4%
Vitamin A 41µg 8µg 4%
Monounsaturated fat 1.758g 0.227g 4%
Potassium 196mg 78mg 3%
Carbs 15.36g 23.35g 3%
Vitamin B1 0.07mg 0.04mg 3%
Vitamin B2 0.074mg 0.04mg 3%
Polyunsaturated fat 0.433g 0.11g 2%
Calories 135kcal 91kcal 2%
Vitamin C 2.5mg 1mg 2%
Copper 0.09mg 0.082mg 1%
Fructose 1.04g 1%
Fiber 1.7g 1.5g 1%
Net carbs 13.66g 21.85g N/A
Vitamin D 1IU 0IU 0%
Magnesium 20mg 19mg 0%
Sugar 3.11g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.019mg 0%
Threonine 0.219mg 0.047mg 0%
Isoleucine 0.224mg 0.05mg 0%
Leucine 0.578mg 0.075mg 0%
Lysine 0.486mg 0.069mg 0%
Methionine 0.164mg 0.018mg 0%
Phenylalanine 0.329mg 0.046mg 0%
Valine 0.285mg 0.056mg 0%
Histidine 0.183mg 0.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
3%
Pickle relish
Minerals Daily Need Coverage Score
35%
Lasagne
26%
Pickle relish

Comparison summary

Which food is lower in Cholesterol?
Pickle relish
Pickle relish is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 2.304g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 28)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $3)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 718mg)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.