Lasagne vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between lasagne and plantain chips
- Lasagne is richer in selenium and vitamin B12, yet plantain chips are richer in vitamin C, vitamin E, vitamin B6, vitamin K, potassium, vitamin B5, and magnesium.
- Daily need coverage for vitamin C for plantain chips is 33% higher.
- Lasagne contains less saturated fat.
- Lasagne has a lower glycemic index than plantain chips.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +877.8% |
| Contains more ZincZinc | +135.1% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more SeleniumSelenium | +3875% |
| Contains more MagnesiumMagnesium | +255% |
| Contains more PotassiumPotassium | +301% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1184% |
| Contains more Vitamin AVitamin A | +68.3% |
| Contains more Vitamin EVitamin E | +492.9% |
| Contains more Vitamin B5Vitamin B5 | +240.6% |
| Contains more Vitamin B6Vitamin B6 | +277% |
| Contains more Vitamin KVitamin K | +308.6% |
| Contains more FolateFolate | +45.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +219.3% |
| Contains more WaterWater | +3290.9% |
| Contains more FatsFats | +501.4% |
| Contains more CarbsCarbs | +315.6% |
| Contains more OtherOther | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +220.4% |
| Contains more Poly. FatPolyunsaturated fat | +2611.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +416.8% |
| Contains more SucroseSucrose | +70.4% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.433g | 11.739g | 75% |
| Fats | 4.92g | 29.59g | 38% |
| Vitamin C | 2.5mg | 32.1mg | 33% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Vitamin E | 0.85mg | 5.04mg | 28% |
| Saturated fat | 2.348g | 8.337g | 27% |
| Vitamin B6 | 0.122mg | 0.46mg | 26% |
| Calories | 135kcal | 531kcal | 20% |
| Vitamin K | 7µg | 28.6µg | 18% |
| Starch | 9.83g | 50.8g | 17% |
| Potassium | 196mg | 786mg | 17% |
| Vitamin B5 | 0.323mg | 1.1mg | 16% |
| Carbs | 15.36g | 63.84g | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Copper | 0.09mg | 0.198mg | 12% |
| Magnesium | 20mg | 71mg | 12% |
| Monounsaturated fat | 1.758g | 5.632g | 10% |
| Protein | 7.28g | 2.28g | 10% |
| Calcium | 88mg | 9mg | 8% |
| Fiber | 1.7g | 3.5g | 7% |
| Sodium | 373mg | 202mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B3 | 1.528mg | 0.802mg | 5% |
| Zinc | 0.87mg | 0.37mg | 5% |
| Phosphorus | 115mg | 78mg | 5% |
| Choline | 23.2mg | 0mg | 4% |
| Manganese | 0.193mg | 0.276mg | 4% |
| Vitamin B2 | 0.074mg | 0.04mg | 3% |
| Vitamin A | 41µg | 69µg | 3% |
| Folate | 24µg | 35µg | 3% |
| Iron | 0.71mg | 0.97mg | 3% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 60.34g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.92g | N/A |
| Vitamin B1 | 0.07mg | 0.065mg | 0% |
| Trans fat | 0.196g | 0.185g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.028g | N/A |
| Omega-3 - ALA | 0.026g | 0.078g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
42%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 171mg)
Which food is cheaper?
Plantain chips is cheaper (difference - $3)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 5.989g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.