Lasagne vs. Pomegranate — In-Depth Nutrition Comparison

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Summary of differences between lasagne and pomegranate

Lasagne has more selenium, vitamin B12, phosphorus, vitamin A, and calcium; however, pomegranate is higher in fiber, vitamin C, and vitamin K.
Lasagne covers your daily need for selenium, 28% more than pomegranate.
Pomegranate has less sodium.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Pomegranates, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Pomegranate

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+780%
Contains more IronIron	+136.7%
Contains more ZincZinc	+148.6%
Contains more PhosphorusPhosphorus	+219.4%
Contains more ManganeseManganese	+62.2%
Contains more SeleniumSelenium	+3080%

Contains more PotassiumPotassium	+20.4%
Contains more CopperCopper	+75.6%
Contains less SodiumSodium	-99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Pomegranate

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+41.7%
Contains more Vitamin B2Vitamin B2	+39.6%
Contains more Vitamin B3Vitamin B3	+421.5%
Contains more Vitamin B6Vitamin B6	+62.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+205.3%

Contains more Vitamin CVitamin C	+308%
Contains more Vitamin B5Vitamin B5	+16.7%
Contains more Vitamin KVitamin K	+134.3%
Contains more FolateFolate	+58.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.067mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg	0.5µg	28%
Sodium	373mg	3mg	16%
Vitamin B12	0.33µg	0µg	14%
Protein	7.28g	1.67g	11%
Phosphorus	115mg	36mg	11%
Saturated fat	2.348g	0.12g	10%
Vitamin C	2.5mg	10.2mg	9%
Fiber	1.7g	4g	9%
Vitamin B3	1.528mg	0.293mg	8%
Vitamin K	7µg	16.4µg	8%
Copper	0.09mg	0.158mg	8%
Calcium	88mg	10mg	8%
Cholesterol	17mg	0mg	6%
Fats	4.92g	1.17g	6%
Iron	0.71mg	0.3mg	5%
Zinc	0.87mg	0.35mg	5%
Vitamin A	41µg	0µg	5%
Folate	24µg	38µg	4%
Vitamin B6	0.122mg	0.075mg	4%
Starch	9.83g		4%
Monounsaturated fat	1.758g	0.093g	4%
Calories	135kcal	83kcal	3%
Manganese	0.193mg	0.119mg	3%
Choline	23.2mg	7.6mg	3%
Polyunsaturated fat	0.433g	0.079g	2%
Vitamin B2	0.074mg	0.053mg	2%
Magnesium	20mg	12mg	2%
Vitamin E	0.85mg	0.6mg	2%
Fructose	1.04g		1%
Vitamin B5	0.323mg	0.377mg	1%
Potassium	196mg	236mg	1%
Carbs	15.36g	18.7g	1%
Net carbs	13.66g	14.7g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g	13.67g	N/A
Vitamin B1	0.07mg	0.067mg	0%
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A