Lasagne vs. Pork — In-Depth Nutrition Comparison
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How are lasagne and pork different?
- Pork has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, vitamin B12, and zinc than lasagne.
- Daily need coverage for vitamin B1 for pork is 67% higher.
- Lasagne has less saturated fat.
- Pork has a lower glycemic index (0) than lasagne (28).
Lasagna with meat sauce, frozen, prepared and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +2044.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +22.5% |
| Contains more ZincZinc | +174.7% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains less SodiumSodium | -83.4% |
| Contains more SeleniumSelenium | +184.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1152.9% |
| Contains more Vitamin B2Vitamin B2 | +333.8% |
| Contains more Vitamin B3Vitamin B3 | +229.6% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +280.3% |
| Contains more Vitamin B12Vitamin B12 | +112.1% |
| Contains more CholineCholine | +304.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.877mg | 67% |
| Selenium | 15.9µg | 45.3µg | 53% |
| Protein | 7.28g | 27.32g | 40% |
| Vitamin B6 | 0.122mg | 0.464mg | 26% |
| Vitamin B3 | 1.528mg | 5.037mg | 22% |
| Cholesterol | 17mg | 80mg | 21% |
| Vitamin B2 | 0.074mg | 0.321mg | 19% |
| Phosphorus | 115mg | 246mg | 19% |
| Vitamin B12 | 0.33µg | 0.7µg | 15% |
| Zinc | 0.87mg | 2.39mg | 14% |
| Fats | 4.92g | 13.92g | 14% |
| Sodium | 373mg | 62mg | 14% |
| Saturated fat | 2.348g | 5.23g | 13% |
| Choline | 23.2mg | 93.9mg | 13% |
| Monounsaturated fat | 1.758g | 6.19g | 11% |
| Vitamin B5 | 0.323mg | 0.698mg | 8% |
| Manganese | 0.193mg | 0.009mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 196mg | 423mg | 7% |
| Calcium | 88mg | 19mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 1IU | 53IU | 7% |
| Vitamin K | 7µg | 0µg | 6% |
| Folate | 24µg | 5µg | 5% |
| Polyunsaturated fat | 0.433g | 1.2g | 5% |
| Calories | 135kcal | 242kcal | 5% |
| Carbs | 15.36g | 0g | 5% |
| Vitamin E | 0.85mg | 0.29mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 41µg | 2µg | 4% |
| Copper | 0.09mg | 0.073mg | 2% |
| Iron | 0.71mg | 0.87mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin C | 2.5mg | 0.6mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 0g | N/A |
| Sugar | 3.11g | 0g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.338mg | 0% |
| Threonine | 0.219mg | 1.234mg | 0% |
| Isoleucine | 0.224mg | 1.26mg | 0% |
| Leucine | 0.578mg | 2.177mg | 0% |
| Lysine | 0.486mg | 2.446mg | 0% |
| Methionine | 0.164mg | 0.712mg | 0% |
| Phenylalanine | 0.329mg | 1.086mg | 0% |
| Valine | 0.285mg | 1.473mg | 0% |
| Histidine | 0.183mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +76.4% |
| Contains more ProteinProtein | +275.3% |
| Contains more FatsFats | +182.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +252.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.1% |
