Lasagne vs. Pork skins — In-Depth Nutrition Comparison

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How are lasagne and pork skins different?

Lasagne is richer in vitamin A, vitamin B6, and fiber, while pork skins are higher in selenium, choline, vitamin B2, and vitamin B12.
Pork skins cover your daily need for sodium, 63% more than lasagne.
Lasagne is lower in saturated fat.
Lasagne has a higher glycemic index (28) than pork skins (0).

Lasagna with meat sauce, frozen, prepared and Snacks, pork skins, plain types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Pork skins

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+193.3%
Contains more PotassiumPotassium	+54.3%
Contains more ZincZinc	+55.4%
Contains more PhosphorusPhosphorus	+35.3%
Contains less SodiumSodium	-79.5%
Contains more ManganeseManganese	+179.7%

Contains more IronIron	+23.9%
Contains more SeleniumSelenium	+157.9%

~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Pork skins

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+241.7%
Contains more Vitamin EVitamin E	+60.4%
Contains more Vitamin B6Vitamin B6	+430.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+41.4%
Contains more Vitamin B2Vitamin B2	+282.4%
Contains more Vitamin B5Vitamin B5	+33.1%
Contains more Vitamin B12Vitamin B12	+93.9%
Contains more CholineCholine	+609.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	7.28g	61.3g	108%
Sodium	373mg	1818mg	63%
Selenium	15.9µg	41µg	46%
Fats	4.92g	31.3g	41%
Saturated fat	2.348g	11.37g	41%
Monounsaturated fat	1.758g	14.78g	33%
Cholesterol	17mg	95mg	26%
Choline	23.2mg	164.5mg	26%
Polyunsaturated fat	0.433g	3.64g	21%
Calories	135kcal	544kcal	20%
Vitamin B2	0.074mg	0.283mg	16%
Vitamin B12	0.33µg	0.64µg	13%
Vitamin B6	0.122mg	0.023mg	8%
Fiber	1.7g	0g	7%
Folate	24µg	0µg	6%
Calcium	88mg	30mg	6%
Vitamin K	7µg	0µg	6%
Carbs	15.36g	0g	5%
Manganese	0.193mg	0.069mg	5%
Starch	9.83g		4%
Phosphorus	115mg	85mg	4%
Zinc	0.87mg	0.56mg	3%
Vitamin A	41µg	12µg	3%
Vitamin B5	0.323mg	0.43mg	2%
Vitamin B1	0.07mg	0.099mg	2%
Vitamin E	0.85mg	0.53mg	2%
Iron	0.71mg	0.88mg	2%
Potassium	196mg	127mg	2%
Magnesium	20mg	11mg	2%
Vitamin C	2.5mg	0.5mg	2%
Fructose	1.04g		1%
Net carbs	13.66g	0g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g	0g	N/A
Copper	0.09mg	0.094mg	0%
Vitamin B3	1.528mg	1.549mg	0%
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.118mg	0%
Threonine	0.219mg	1.823mg	0%
Isoleucine	0.224mg	1.382mg	0%
Leucine	0.578mg	3.322mg	0%
Lysine	0.486mg	2.783mg	0%
Methionine	0.164mg	0.48mg	0%
Phenylalanine	0.329mg	1.94mg	0%
Valine	0.285mg	2.421mg	0%
Histidine	0.183mg	0.725mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A