Lasagne vs. Potato sticks — In-Depth Nutrition Comparison
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Important differences between lasagne and potato sticks
- Lasagne has more selenium and vitamin B12; however, potato sticks have more vitamin E, vitamin C, potassium, copper, vitamin B3, iron, and vitamin B6.
- Potato sticks' daily need coverage for vitamin E is 55% more.
- Lasagne is lower in saturated fat.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains less SodiumSodium | -41.1% |
| Contains more SeleniumSelenium | +96.3% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +531.1% |
| Contains more IronIron | +219.7% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1792% |
| Contains more Vitamin EVitamin E | +971.8% |
| Contains more Vitamin B1Vitamin B1 | +37.1% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +162.3% |
| Contains more Vitamin KVitamin K | +215.7% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +50.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.433g | 17.9g | 116% |
| Vitamin E | 0.85mg | 9.11mg | 55% |
| Vitamin C | 2.5mg | 47.3mg | 50% |
| Fats | 4.92g | 34.4g | 45% |
| Potassium | 196mg | 1237mg | 31% |
| Saturated fat | 2.348g | 8.88g | 30% |
| Copper | 0.09mg | 0.315mg | 25% |
| Vitamin B3 | 1.528mg | 4.785mg | 20% |
| Iron | 0.71mg | 2.27mg | 20% |
| Calories | 135kcal | 522kcal | 19% |
| Vitamin B6 | 0.122mg | 0.32mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Selenium | 15.9µg | 8.1µg | 14% |
| Vitamin K | 7µg | 22.1µg | 13% |
| Carbs | 15.36g | 53.3g | 13% |
| Monounsaturated fat | 1.758g | 6.16g | 11% |
| Sodium | 373mg | 633mg | 11% |
| Manganese | 0.193mg | 0.423mg | 10% |
| Magnesium | 20mg | 64mg | 10% |
| Phosphorus | 115mg | 172mg | 8% |
| Calcium | 88mg | 18mg | 7% |
| Fiber | 1.7g | 3.4g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Starch | 9.83g | 4% | |
| Folate | 24µg | 40µg | 4% |
| Vitamin B2 | 0.074mg | 0.116mg | 3% |
| Choline | 23.2mg | 34.9mg | 2% |
| Vitamin B5 | 0.323mg | 0.403mg | 2% |
| Vitamin B1 | 0.07mg | 0.096mg | 2% |
| Protein | 7.28g | 6.7g | 1% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.87mg | 0.99mg | 1% |
| Net carbs | 13.66g | 49.9g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.22g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +3121.4% |
| Contains more FatsFats | +599.2% |
| Contains more CarbsCarbs | +247% |
| Contains more OtherOther | +116.6% |
~equal in
Protein
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +250.4% |
| Contains more Poly. FatPolyunsaturated fat | +4033.9% |
