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  6. Lasagne vs. Prawn crackers (Shrimp chips)

Lasagne vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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What are the differences between Lasagne and Prawn crackers (Shrimp chips)?

  • Lasagne is higher in Vitamin B12, yet Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Vitamin E , Vitamin B1, Fiber, Iron, Copper, and Magnesium.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 85% more.
  • Lasagne has 17 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Lasagne has 0.33µg of Vitamin B12, Prawn crackers (Shrimp chips) have only 0.02µg.
  • The amount of Saturated Fat in Lasagne is lower.

We used Lasagna with meat sauce, frozen, prepared and Snacks, shrimp cracker types in this article.

Infographic

Lasagne vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
7
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +340%
Contains less Sodium -34.7%
Contains more Iron +169%
Contains more Magnesium +260%
Contains more Phosphorus +66.1%
Contains more Zinc +58.6%
Contains more Copper +145.6%
Contains more Manganese +1008.8%
Contains more Selenium +108.2%
Equal in Potassium - 193
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +340%
Contains less Sodium -34.7%
Contains more Iron +169%
Contains more Magnesium +260%
Contains more Phosphorus +66.1%
Contains more Zinc +58.6%
Contains more Copper +145.6%
Contains more Manganese +1008.8%
Contains more Selenium +108.2%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
6
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1550%
Contains more Vitamin E +285.9%
Contains more Vitamin B1 +277.1%
Contains more Vitamin B2 +23%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B6 +77%
Contains more Vitamin K +82.9%
Equal in Vitamin B5 - 0.321
Equal in Folate - 23
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1550%
Contains more Vitamin E +285.9%
Contains more Vitamin B1 +277.1%
Contains more Vitamin B2 +23%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B6 +77%
Contains more Vitamin K +82.9%
Equal in Vitamin B5 - 0.321
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Water +421.1%
Contains more Fats +263%
Contains more Carbs +284.7%
Contains more Other +47.1%
Equal in Protein - 7.14
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Water +421.1%
Contains more Fats +263%
Contains more Carbs +284.7%
Contains more Other +47.1%
Equal in Protein - 7.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +354.9%
Contains more Polyunsaturated fat +817.1%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +354.9%
Contains more Polyunsaturated fat +817.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Glucose +∞%
Contains more Fructose +5100%
Contains more Lactose +∞%
Contains more Starch +208.9%
Contains more Sucrose +3863%
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +5100%
Contains more Lactose +∞%
Contains more Starch +208.9%
Contains more Sucrose +3863%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Prawn crackers (Shrimp chips)
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Prawn crackers (Shrimp chips) Opinion
Net carbs 13.66g 53.49g Prawn crackers (Shrimp chips)
Protein 7.28g 7.14g Lasagne
Fats 4.92g 17.86g Prawn crackers (Shrimp chips)
Carbs 15.36g 59.09g Prawn crackers (Shrimp chips)
Calories 135kcal 426kcal Prawn crackers (Shrimp chips)
Starch 9.83g 30.36g Prawn crackers (Shrimp chips)
Fructose 1.04g 0.02g Lasagne
Sugar 3.11g 21.43g Lasagne
Fiber 1.7g 5.6g Prawn crackers (Shrimp chips)
Calcium 88mg 20mg Lasagne
Iron 0.71mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 20mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 115mg 191mg Prawn crackers (Shrimp chips)
Potassium 196mg 193mg Lasagne
Sodium 373mg 571mg Lasagne
Zinc 0.87mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.09mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.193mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 15.9µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 437IU 0IU Lasagne
Vitamin A RAE 41µg 0µg Lasagne
Vitamin E 0.85mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.074mg 0.091mg Prawn crackers (Shrimp chips)
Vitamin B3 1.528mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.323mg 0.321mg Lasagne
Vitamin B6 0.122mg 0.216mg Prawn crackers (Shrimp chips)
Folate 24µg 23µg Lasagne
Vitamin B12 0.33µg 0.02µg Lasagne
Vitamin K 7µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.085mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.219mg 0.2mg Lasagne
Isoleucine 0.224mg 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.578mg 0.489mg Lasagne
Lysine 0.486mg 0.208mg Lasagne
Methionine 0.164mg 0.126mg Lasagne
Phenylalanine 0.329mg 0.367mg Prawn crackers (Shrimp chips)
Valine 0.285mg 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.183mg 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 17mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.196g 0.066g Prawn crackers (Shrimp chips)
Saturated Fat 2.348g 5.357g Lasagne
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.433g 3.971g Prawn crackers (Shrimp chips)
Omega-6 - Eicosadienoic acid 0.005g 0g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
35%
Lasagne
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is cheaper (difference - $3)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 18.32g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 3.009g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.