Lasagne vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the differences between lasagne and prawn crackers (Shrimp chips)?
- Lasagne is higher in vitamin B12, yet prawn crackers (Shrimp chips) are higher in manganese, selenium, vitamin E, vitamin B1, fiber, iron, copper, and magnesium.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 85% more.
- Lasagne has 17 times more vitamin B12 than prawn crackers (Shrimp chips). While lasagne has 0.33µg of vitamin B12, prawn crackers (Shrimp chips) have only 0.02µg.
- The amount of saturated fat in lasagne is lower.
- The glycemic index of lasagne is lower.
We used Lasagna with meat sauce, frozen, prepared and Snacks, shrimp cracker types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -34.7% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +1008.8% |
| Contains more SeleniumSelenium | +108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more CholineCholine | +31.8% |
| Contains more Vitamin EVitamin E | +285.9% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin KVitamin K | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.193mg | 2.14mg | 85% |
| Selenium | 15.9µg | 33.1µg | 31% |
| Polyunsaturated fat | 0.433g | 3.971g | 24% |
| Fats | 4.92g | 17.86g | 20% |
| Fiber | 1.7g | 5.6g | 16% |
| Vitamin B1 | 0.07mg | 0.264mg | 16% |
| Vitamin E | 0.85mg | 3.28mg | 16% |
| Monounsaturated fat | 1.758g | 7.997g | 16% |
| Calories | 135kcal | 426kcal | 15% |
| Carbs | 15.36g | 59.09g | 15% |
| Copper | 0.09mg | 0.221mg | 15% |
| Iron | 0.71mg | 1.91mg | 15% |
| Saturated fat | 2.348g | 5.357g | 14% |
| Vitamin B12 | 0.33µg | 0.02µg | 13% |
| Magnesium | 20mg | 72mg | 12% |
| Phosphorus | 115mg | 191mg | 11% |
| Sodium | 373mg | 571mg | 9% |
| Starch | 9.83g | 30.36g | 8% |
| Vitamin B3 | 1.528mg | 2.631mg | 7% |
| Calcium | 88mg | 20mg | 7% |
| Vitamin B6 | 0.122mg | 0.216mg | 7% |
| Vitamin K | 7µg | 12.8µg | 5% |
| Cholesterol | 17mg | 2mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Zinc | 0.87mg | 1.38mg | 5% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B2 | 0.074mg | 0.091mg | 1% |
| Fructose | 1.04g | 0.02g | 1% |
| Choline | 23.2mg | 17.6mg | 1% |
| Protein | 7.28g | 7.14g | 0% |
| Net carbs | 13.66g | 53.49g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 196mg | 193mg | 0% |
| Sugar | 3.11g | 21.43g | N/A |
| Vitamin B5 | 0.323mg | 0.321mg | 0% |
| Trans fat | 0.196g | 0.066g | N/A |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.085mg | 0.094mg | 0% |
| Threonine | 0.219mg | 0.2mg | 0% |
| Isoleucine | 0.224mg | 0.242mg | 0% |
| Leucine | 0.578mg | 0.489mg | 0% |
| Lysine | 0.486mg | 0.208mg | 0% |
| Methionine | 0.164mg | 0.126mg | 0% |
| Phenylalanine | 0.329mg | 0.367mg | 0% |
| Valine | 0.285mg | 0.306mg | 0% |
| Histidine | 0.183mg | 0.192mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +421.1% |
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +284.7% |
| Contains more OtherOther | +47.1% |
~equal in
Protein
~7.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +354.9% |
| Contains more Poly. FatPolyunsaturated fat | +817.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5100% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +208.9% |
| Contains more SucroseSucrose | +3863% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
