Lasagne vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the differences between Lasagne and Prawn crackers (Shrimp chips)?
- Lasagne is higher in Vitamin B12, yet Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Vitamin E, Vitamin B1, Fiber, Iron, Copper, and Magnesium.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 85% more.
- Lasagne has 17 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Lasagne has 0.33µg of Vitamin B12, Prawn crackers (Shrimp chips) have only 0.02µg.
- The amount of Saturated Fat in Lasagne is lower.
We used Lasagna with meat sauce, frozen, prepared and Snacks, shrimp cracker types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -34.7% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +1008.8% |
| Contains more SeleniumSelenium | +108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more CholineCholine | +31.8% |
| Contains more Vitamin EVitamin E | +285.9% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin KVitamin K | +82.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +421.1% |
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +284.7% |
| Contains more OtherOther | +47.1% |
~equal in
Protein
~7.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated Fat | -56.2% |
| Contains more Mono. FatMonounsaturated Fat | +354.9% |
| Contains more Poly. FatPolyunsaturated fat | +817.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5100% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +208.9% |
| Contains more SucroseSucrose | +3863% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 426kcal |
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| Protein | 7.28g | 7.14g |
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| Fats | 4.92g | 17.86g |
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| Vitamin C | 2.5mg | 0mg |
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| Net carbs | 13.66g | 53.49g |
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| Carbs | 15.36g | 59.09g |
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| Cholesterol | 17mg | 2mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 20mg | 72mg |
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| Calcium | 88mg | 20mg |
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| Potassium | 196mg | 193mg |
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| Iron | 0.71mg | 1.91mg |
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| Sugar | 3.11g | 21.43g |
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| Fiber | 1.7g | 5.6g |
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| Copper | 0.09mg | 0.221mg |
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| Zinc | 0.87mg | 1.38mg |
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| Starch | 9.83g | 30.36g |
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| Phosphorus | 115mg | 191mg |
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| Sodium | 373mg | 571mg |
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| Vitamin A | 437IU | 0IU |
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| Vitamin A | 41µg | 0µg |
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| Vitamin E | 0.85mg | 3.28mg |
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| Manganese | 0.193mg | 2.14mg |
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| Selenium | 15.9µg | 33.1µg |
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| Vitamin B1 | 0.07mg | 0.264mg |
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| Vitamin B2 | 0.074mg | 0.091mg |
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| Vitamin B3 | 1.528mg | 2.631mg |
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| Vitamin B5 | 0.323mg | 0.321mg |
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| Vitamin B6 | 0.122mg | 0.216mg |
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| Vitamin B12 | 0.33µg | 0.02µg |
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| Vitamin K | 7µg | 12.8µg |
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| Folate | 24µg | 23µg |
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| Trans Fat | 0.196g | 0.066g |
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| Choline | 23.2mg | 17.6mg |
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| Saturated Fat | 2.348g | 5.357g |
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| Monounsaturated Fat | 1.758g | 7.997g |
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| Polyunsaturated fat | 0.433g | 3.971g |
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| Tryptophan | 0.085mg | 0.094mg |
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| Threonine | 0.219mg | 0.2mg |
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| Isoleucine | 0.224mg | 0.242mg |
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| Leucine | 0.578mg | 0.489mg |
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| Lysine | 0.486mg | 0.208mg |
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| Methionine | 0.164mg | 0.126mg |
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| Phenylalanine | 0.329mg | 0.367mg |
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| Valine | 0.285mg | 0.306mg |
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| Histidine | 0.183mg | 0.192mg |
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| Fructose | 1.04g | 0.02g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
35%
87%
Comparison summary
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Prawn crackers (Shrimp chips) is cheaper (difference - $3)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 18.32g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 3.009g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.