Lasagne vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between lasagne and pudding?
- Lasagne is richer in selenium, vitamin B3, vitamin B6, vitamin A, vitamin K, and vitamin E, while pudding is higher in vitamin D and vitamin B2.
- Lasagne's daily need coverage for selenium is 22% higher.
- Pudding has 23 times less vitamin K than lasagne. Lasagne has 7µg of vitamin K, while pudding has 0.3µg.
- Pudding is lower in sodium.
- Pudding has a higher glycemic index (47) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +108.8% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more ManganeseManganese | +99% |
| Contains more SeleniumSelenium | +329.7% |
| Contains more CalciumCalcium | +20.5% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +1048.9% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +105.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 3.7µg | 22% |
| Sodium | 373mg | 98mg | 12% |
| Vitamin B3 | 1.528mg | 0.133mg | 9% |
| Protein | 7.28g | 3.16g | 8% |
| Vitamin B6 | 0.122mg | 0.03mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B2 | 0.074mg | 0.157mg | 6% |
| Vitamin K | 7µg | 0.3µg | 6% |
| Vitamin E | 0.85mg | 0.06mg | 5% |
| Vitamin D | 1IU | 44IU | 5% |
| Folate | 24µg | 4µg | 5% |
| Iron | 0.71mg | 0.34mg | 5% |
| Starch | 9.83g | 4% | |
| Manganese | 0.193mg | 0.097mg | 4% |
| Phosphorus | 115mg | 87mg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Zinc | 0.87mg | 0.48mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B1 | 0.07mg | 0.038mg | 3% |
| Cholesterol | 17mg | 9mg | 3% |
| Fats | 4.92g | 3.15g | 3% |
| Choline | 23.2mg | 11.3mg | 2% |
| Saturated fat | 2.348g | 1.81g | 2% |
| Monounsaturated fat | 1.758g | 0.819g | 2% |
| Polyunsaturated fat | 0.433g | 0.18g | 2% |
| Calcium | 88mg | 106mg | 2% |
| Copper | 0.09mg | 0.111mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B12 | 0.33µg | 0.31µg | 1% |
| Potassium | 196mg | 150mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 15.36g | 19.64g | 1% |
| Calories | 135kcal | 120kcal | 1% |
| Net carbs | 13.66g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.11g | 11.96g | N/A |
| Vitamin A | 41µg | 39µg | 0% |
| Vitamin B5 | 0.323mg | 0.326mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.4% |
| Contains more FatsFats | +56.2% |
| Contains more OtherOther | +70.7% |
| Contains more CarbsCarbs | +27.9% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
| Contains less Sat. FatSaturated fat | -22.9% |
