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Lasagne vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between lasagne and pumpkin pie

  • Lasagne has more selenium; however, pumpkin pie is higher in vitamin A, vitamin B1, copper, and vitamin K.
  • Pumpkin pie covers your daily need for vitamin A, 60% more than lasagne.
  • Lasagne has 3 times more selenium than pumpkin pie. While lasagne has 15.9µg of selenium, pumpkin pie has only 5.4µg.
  • Pumpkin pie has less sodium.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Pie, pumpkin, commercially prepared.

Infographic

Lasagne vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +17.4%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +194.4%
Contains more IronIron +26.8%
Contains more CopperCopper +64.4%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B6Vitamin B6 +93.7%
Contains more Vitamin AVitamin A +992.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin KVitamin K +88.6%
Contains more CholineCholine +61.6%
~equal in Vitamin B12 ~0.35µg
~equal in Folate ~26µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +86.7%
Contains more WaterWater +40.6%
Contains more OtherOther +38.9%
Contains more FatsFats +98.2%
Contains more CarbsCarbs +126.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +161.7%
Contains more Poly. FatPolyunsaturated fat +308.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more SucroseSucrose +1622.2%
Contains more GlucoseGlucose +306.5%
Contains more FructoseFructose +174%
Contains more LactoseLactose +233.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~10.73g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Pumpkin pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lasagne Pumpkin pie DV% diff.
Vitamin A 41µg 448µg 45%
Selenium 15.9µg 5.4µg 19%
Vitamin B1 0.07mg 0.177mg 9%
Polyunsaturated fat 0.433g 1.77g 9%
Fats 4.92g 9.75g 7%
Monounsaturated fat 1.758g 4.6g 7%
Protein 7.28g 3.9g 7%
Carbs 15.36g 34.83g 6%
Copper 0.09mg 0.148mg 6%
Sodium 373mg 239mg 6%
Calories 135kcal 243kcal 5%
Phosphorus 115mg 81mg 5%
Vitamin B6 0.122mg 0.063mg 5%
Vitamin K 7µg 13.2µg 5%
Vitamin B2 0.074mg 0.124mg 4%
Zinc 0.87mg 0.39mg 4%
Choline 23.2mg 37.5mg 3%
Vitamin B5 0.323mg 0.452mg 3%
Vitamin B3 1.528mg 1.107mg 3%
Vitamin C 2.5mg 0mg 3%
Cholesterol 17mg 26mg 3%
Iron 0.71mg 0.9mg 2%
Saturated fat 2.348g 1.988g 2%
Fructose 1.04g 2.85g 2%
Calcium 88mg 64mg 2%
Potassium 196mg 167mg 1%
Vitamin E 0.85mg 0.76mg 1%
Magnesium 20mg 14mg 1%
Vitamin B12 0.33µg 0.35µg 1%
Folate 24µg 26µg 1%
Manganese 0.193mg 0.227mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 13.66g 33.03g N/A
Vitamin D 1IU 2IU 0%
Sugar 3.11g 18.88g N/A
Fiber 1.7g 1.8g 0%
Starch 9.83g 10.73g 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.048mg 0%
Threonine 0.219mg 0.154mg 0%
Isoleucine 0.224mg 0.158mg 0%
Leucine 0.578mg 0.297mg 0%
Lysine 0.486mg 0.192mg 0%
Methionine 0.164mg 0.249mg 0%
Phenylalanine 0.329mg 0.175mg 0%
Valine 0.285mg 0.211mg 0%
Histidine 0.183mg 0.088mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
32%
Pumpkin pie
Minerals Daily Need Coverage Score
35%
Lasagne
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 0.36g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 15.77g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.