Lasagne vs. Quinoa — In-Depth Nutrition Comparison
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The main differences between lasagne and quinoa
- Lasagne is richer in selenium, vitamin B12, vitamin A, and calcium, yet quinoa is richer in manganese, copper, magnesium, and iron.
- Daily need coverage for selenium for lasagne is 24% higher.
- Quinoa contains less sodium.
- Lasagne has a lower glycemic index than quinoa.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +417.6% |
| Contains more PotassiumPotassium | +14% |
| Contains more SeleniumSelenium | +467.9% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +109.9% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +226.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +270.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +156.3% |
| Contains more OtherOther | +103.9% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +149% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +79.3% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 15.9µg | 2.8µg | 24% |
| Manganese | 0.193mg | 0.631mg | 19% |
| Sodium | 373mg | 7mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Copper | 0.09mg | 0.192mg | 11% |
| Iron | 0.71mg | 1.49mg | 10% |
| Magnesium | 20mg | 64mg | 10% |
| Saturated fat | 2.348g | 0.231g | 10% |
| Vitamin B3 | 1.528mg | 0.412mg | 7% |
| Calcium | 88mg | 17mg | 7% |
| Protein | 7.28g | 4.4g | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 0µg | 6% |
| Phosphorus | 115mg | 152mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Folate | 24µg | 42µg | 5% |
| Fats | 4.92g | 1.92g | 5% |
| Fiber | 1.7g | 2.8g | 4% |
| Polyunsaturated fat | 0.433g | 1.078g | 4% |
| Monounsaturated fat | 1.758g | 0.528g | 3% |
| Starch | 9.83g | 17.63g | 3% |
| Vitamin B1 | 0.07mg | 0.107mg | 3% |
| Vitamin B2 | 0.074mg | 0.11mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Zinc | 0.87mg | 1.09mg | 2% |
| Carbs | 15.36g | 21.3g | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 135kcal | 120kcal | 1% |
| Vitamin E | 0.85mg | 0.63mg | 1% |
| Potassium | 196mg | 172mg | 1% |
| Net carbs | 13.66g | 18.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.87g | N/A |
| Vitamin B6 | 0.122mg | 0.123mg | 0% |
| Trans fat | 0.196g | N/A | |
| Choline | 23.2mg | 23mg | 0% |
| Tryptophan | 0.085mg | 0.052mg | 0% |
| Threonine | 0.219mg | 0.131mg | 0% |
| Isoleucine | 0.224mg | 0.157mg | 0% |
| Leucine | 0.578mg | 0.261mg | 0% |
| Lysine | 0.486mg | 0.239mg | 0% |
| Methionine | 0.164mg | 0.096mg | 0% |
| Phenylalanine | 0.329mg | 0.185mg | 0% |
| Valine | 0.285mg | 0.185mg | 0% |
| Histidine | 0.183mg | 0.127mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
35%
38%
Comparison summary
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 2.24g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 2.117g)
Which food is cheaper?
Quinoa is cheaper (difference - $3)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.