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  6. Lasagne vs. Ravioli

Lasagne vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between Lasagne and Ravioli?

  • Lasagne is richer in Selenium, Vitamin B12, Phosphorus, Calcium, and Monounsaturated Fat, while Ravioli is higher in Copper.
  • Lasagne's daily need coverage for Selenium is 23% higher.
  • Ravioli has 11 times less Vitamin B12 than Lasagne. Lasagne has 0.33µg of Vitamin B12, while Ravioli has 0.03µg.
  • Ravioli is lower in Saturated Fat.

We used Lasagna with meat sauce, frozen, prepared and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Lasagne vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
6
:
4
Ravioli
Ravioli
Contains more Calcium +166.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +130%
Contains more Zinc +141.7%
Contains more Selenium +354.3%
Contains more Potassium +18.4%
Contains less Sodium -18%
Contains more Copper +57.8%
Equal in Iron - 0.74
Equal in Manganese - 0.176
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +166.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +130%
Contains more Zinc +141.7%
Contains more Selenium +354.3%
Contains more Potassium +18.4%
Contains less Sodium -18%
Contains more Copper +57.8%
Equal in Iron - 0.74
Equal in Manganese - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
8
:
2
Ravioli
Ravioli
Contains more Vitamin A +111.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +44.2%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +19.6%
Contains more Folate +20%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +204.3%
Equal in Vitamin E - 0.85
Equal in Vitamin B1 - 0.074
Equal in Vitamin B2 - 0.08
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +111.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +44.2%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +19.6%
Contains more Folate +20%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +204.3%
Equal in Vitamin E - 0.85
Equal in Vitamin B1 - 0.074
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Ravioli
Ravioli
Contains more Protein +193.5%
Contains more Fats +239.3%
Contains more Carbs +12.6%
Contains more Water +14.2%
Equal in Other - 1.52
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +193.5%
Contains more Fats +239.3%
Contains more Carbs +12.6%
Contains more Water +14.2%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +320.6%
Contains more Polyunsaturated fat +137.9%
Contains less Saturated Fat -69.2%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +320.6%
Contains more Polyunsaturated fat +137.9%
Contains less Saturated Fat -69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Ravioli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lasagne Ravioli Opinion
Net carbs 13.66g 12.34g Lasagne
Protein 7.28g 2.48g Lasagne
Fats 4.92g 1.45g Lasagne
Carbs 15.36g 13.64g Lasagne
Calories 135kcal 77kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 3.72g Lasagne
Fiber 1.7g 1.3g Lasagne
Calcium 88mg 33mg Lasagne
Iron 0.71mg 0.74mg Ravioli
Magnesium 20mg 15mg Lasagne
Phosphorus 115mg 50mg Lasagne
Potassium 196mg 232mg Ravioli
Sodium 373mg 306mg Ravioli
Zinc 0.87mg 0.36mg Lasagne
Copper 0.09mg 0.142mg Ravioli
Manganese 0.193mg 0.176mg Lasagne
Selenium 15.9µg 3.5µg Lasagne
Vitamin A 437IU 207IU Lasagne
Vitamin A RAE 41µg 10µg Lasagne
Vitamin E 0.85mg 0.85mg
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.074mg Ravioli
Vitamin B2 0.074mg 0.08mg Ravioli
Vitamin B3 1.528mg 1.06mg Lasagne
Vitamin B5 0.323mg 0.272mg Lasagne
Vitamin B6 0.122mg 0.102mg Lasagne
Folate 24µg 20µg Lasagne
Vitamin B12 0.33µg 0.03µg Lasagne
Vitamin K 7µg 2.3µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 3mg Ravioli
Trans Fat 0.196g Ravioli
Saturated Fat 2.348g 0.723g Ravioli
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.418g Lasagne
Polyunsaturated fat 0.433g 0.182g Lasagne
Omega-6 - Eicosadienoic acid 0.005g 0g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
13%
Ravioli
Minerals Daily Need Coverage Score
35%
Lasagne
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.625g)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.