Lasagne vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between lasagne and ravioli?
- Lasagne is richer in selenium, vitamin B12, phosphorus, calcium, and monounsaturated fat, while ravioli is higher in copper.
- Lasagne's daily need coverage for selenium is 23% higher.
- Ravioli has 11 times less vitamin B12 than lasagne. Lasagne has 0.33µg of vitamin B12, while ravioli has 0.03µg.
- Ravioli is lower in saturated fat.
- Ravioli has a higher glycemic index (39) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Ravioli, cheese-filled, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +354.3% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +57.8% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +310% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +204.3% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 3.5µg | 23% |
| Vitamin B12 | 0.33µg | 0.03µg | 13% |
| Protein | 7.28g | 2.48g | 10% |
| Phosphorus | 115mg | 50mg | 9% |
| Saturated fat | 2.348g | 0.723g | 7% |
| Copper | 0.09mg | 0.142mg | 6% |
| Calcium | 88mg | 33mg | 6% |
| Fats | 4.92g | 1.45g | 5% |
| Cholesterol | 17mg | 3mg | 5% |
| Zinc | 0.87mg | 0.36mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin K | 7µg | 2.3µg | 4% |
| Vitamin B3 | 1.528mg | 1.06mg | 3% |
| Monounsaturated fat | 1.758g | 0.418g | 3% |
| Sodium | 373mg | 306mg | 3% |
| Vitamin A | 41µg | 10µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Calories | 135kcal | 77kcal | 3% |
| Fiber | 1.7g | 1.3g | 2% |
| Choline | 23.2mg | 9.5mg | 2% |
| Polyunsaturated fat | 0.433g | 0.182g | 2% |
| Vitamin B6 | 0.122mg | 0.102mg | 2% |
| Folate | 24µg | 20µg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.323mg | 0.272mg | 1% |
| Manganese | 0.193mg | 0.176mg | 1% |
| Potassium | 196mg | 232mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 15.36g | 13.64g | 1% |
| Net carbs | 13.66g | 12.34g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Iron | 0.71mg | 0.74mg | 0% |
| Sugar | 3.11g | 3.72g | N/A |
| Vitamin E | 0.85mg | 0.85mg | 0% |
| Vitamin B1 | 0.07mg | 0.074mg | 0% |
| Vitamin B2 | 0.074mg | 0.08mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.5% |
| Contains more FatsFats | +239.3% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +14.2% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +320.6% |
| Contains more Poly. FatPolyunsaturated fat | +137.9% |
| Contains less Sat. FatSaturated fat | -69.2% |
