Lasagne vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between lasagne and rice pudding

Lasagne is higher in selenium, copper, vitamin B3, vitamin B6, fiber, manganese, and vitamin A, yet rice pudding is higher in vitamin D.
Lasagne covers your daily selenium needs 25% more than rice pudding.
Lasagne contains 17 times more fiber than rice pudding. While lasagne contains 1.7g of fiber, rice pudding contains only 0.1g.
The amount of sodium in rice pudding is lower.
The glycemic index of lasagne is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Rice pudding

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+50.8%
Contains more IronIron	+91.9%
Contains more CopperCopper	+400%
Contains more ZincZinc	+128.9%
Contains more PhosphorusPhosphorus	+32.2%
Contains more ManganeseManganese	+238.6%
Contains more SeleniumSelenium	+736.8%

Contains more CalciumCalcium	+19.3%
Contains less SodiumSodium	-70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Rice pudding

Contains more Vitamin CVitamin C	+257.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+244.9%
Contains more Vitamin B5Vitamin B5	+12.2%
Contains more Vitamin B6Vitamin B6	+248.6%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+500%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+12.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+90.5%

~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg	1.9µg	25%
Sodium	373mg	109mg	11%
Protein	7.28g	3.29g	8%
Copper	0.09mg	0.018mg	8%
Vitamin B3	1.528mg	0.443mg	7%
Vitamin B6	0.122mg	0.035mg	7%
Fiber	1.7g	0.1g	6%
Saturated fat	2.348g	0.967g	6%
Manganese	0.193mg	0.057mg	6%
Vitamin E	0.85mg		6%
Vitamin K	7µg		6%
Fats	4.92g	1.63g	5%
Folate	24µg	4µg	5%
Vitamin B2	0.074mg	0.141mg	5%
Iron	0.71mg	0.37mg	4%
Vitamin D	1IU	34IU	4%
Vitamin B12	0.33µg	0.24µg	4%
Choline	23.2mg		4%
Cholesterol	17mg	6mg	4%
Vitamin D	0µg	0.8µg	4%
Phosphorus	115mg	87mg	4%
Starch	9.83g		4%
Zinc	0.87mg	0.38mg	4%
Monounsaturated fat	1.758g	0.441g	3%
Polyunsaturated fat	0.433g	0.06g	2%
Magnesium	20mg	13mg	2%
Carbs	15.36g	20.81g	2%
Vitamin C	2.5mg	0.7mg	2%
Calcium	88mg	105mg	2%
Potassium	196mg	130mg	2%
Fructose	1.04g		1%
Calories	135kcal	111kcal	1%
Vitamin B5	0.323mg	0.288mg	1%
Vitamin A	41µg	46µg	1%
Net carbs	13.66g	20.71g	N/A
Sugar	3.11g		N/A
Vitamin B1	0.07mg	0.075mg	0%
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.039mg	0%
Threonine	0.219mg	0.126mg	0%
Isoleucine	0.224mg	0.169mg	0%
Leucine	0.578mg	0.273mg	0%
Lysine	0.486mg	0.221mg	0%
Methionine	0.164mg	0.07mg	0%
Phenylalanine	0.329mg	0.135mg	0%
Valine	0.285mg	0.187mg	0%
Histidine	0.183mg	0.075mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A