Lasagne vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between Lasagne and Sapodilla
- Lasagne has more Selenium, Phosphorus, Vitamin B12, Vitamin B3, Zinc, and Calcium, however, Sapodilla is richer in Fiber, and Vitamin C.
- Lasagne covers your daily Selenium needs 28% more than Sapodilla.
- Sapodilla contains less Sodium.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+319%
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Magnesium
+66.7%
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Phosphorus
+858.3%
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Zinc
+770%
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Selenium
+2550%
Contains
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Iron
+12.7%
Contains
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Sodium
-96.8%
Equal in Potassium - 193
Equal in Copper - 0.086
Contains
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Calcium
+319%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+858.3%
Contains
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Zinc
+770%
Contains
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Selenium
+2550%
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Iron
+12.7%
Contains
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Sodium
-96.8%
Equal in Potassium - 193
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+628.3%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+270%
Contains
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Vitamin B3
+664%
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Vitamin B5
+28.2%
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Vitamin B6
+229.7%
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Folate
+71.4%
Contains
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Vitamin B12
+∞%
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Vitamin C
+488%
Contains
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Vitamin A
+628.3%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+270%
Contains
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Vitamin B3
+664%
Contains
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Vitamin B5
+28.2%
Contains
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Vitamin B6
+229.7%
Contains
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Folate
+71.4%
Contains
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Vitamin B12
+∞%
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Vitamin C
+488%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1554.5%
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Fats
+347.3%
Contains
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Other
+214%
Contains
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Carbs
+29.9%
Contains
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Water
+10.1%
Contains
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Protein
+1554.5%
Contains
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Fats
+347.3%
Contains
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Other
+214%
Contains
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Carbs
+29.9%
Contains
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Water
+10.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+237.4%
Contains
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Polyunsaturated fat
+3836.4%
Contains
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Saturated Fat
-91.7%
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Monounsaturated Fat
+237.4%
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Polyunsaturated fat
+3836.4%
Contains
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Saturated Fat
-91.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 14.66g |
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| Protein | 7.28g | 0.44g |
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| Fats | 4.92g | 1.1g |
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| Carbs | 15.36g | 19.96g |
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| Calories | 135kcal | 83kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g |
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| Fiber | 1.7g | 5.3g |
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| Calcium | 88mg | 21mg |
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| Iron | 0.71mg | 0.8mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 115mg | 12mg |
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| Potassium | 196mg | 193mg |
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| Sodium | 373mg | 12mg |
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| Zinc | 0.87mg | 0.1mg |
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| Copper | 0.09mg | 0.086mg |
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| Manganese | 0.193mg |
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| Selenium | 15.9µg | 0.6µg |
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| Vitamin A | 437IU | 60IU |
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| Vitamin A RAE | 41µg | 3µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 1IU |
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| Vitamin C | 2.5mg | 14.7mg |
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| Vitamin B1 | 0.07mg | 0mg |
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| Vitamin B2 | 0.074mg | 0.02mg |
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| Vitamin B3 | 1.528mg | 0.2mg |
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| Vitamin B5 | 0.323mg | 0.252mg |
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| Vitamin B6 | 0.122mg | 0.037mg |
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| Folate | 24µg | 14µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.085mg | 0.005mg |
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| Threonine | 0.219mg | 0.012mg |
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| Isoleucine | 0.224mg | 0.015mg |
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| Leucine | 0.578mg | 0.024mg |
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| Lysine | 0.486mg | 0.039mg |
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| Methionine | 0.164mg | 0.003mg |
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| Phenylalanine | 0.329mg | 0.013mg |
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| Valine | 0.285mg | 0.016mg |
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| Histidine | 0.183mg | 0.016mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.196g | 0g |
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| Saturated Fat | 2.348g | 0.194g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 0.521g |
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| Polyunsaturated fat | 0.433g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
35%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 2.154g)
Which food is cheaper?
Sapodilla is cheaper (difference - $3)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins