Lasagne vs. Sesame chicken — In-Depth Nutrition Comparison
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Significant differences between Lasagne and Sesame chicken
- Lasagne has more Calcium, however, Sesame chicken is richer in Vitamin K, Vitamin B3, Vitamin B2, Vitamin B6, and Choline.
- Sesame chicken covers your daily Vitamin K needs 17% more than Lasagne.
- Sesame chicken has 7 times less Calcium than Lasagne. Lasagne has 88mg of Calcium, while Sesame chicken has 12mg.
- Lasagne contains less Sodium.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+633.3%
Contains
less
Sodium
-22.6%
Contains
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Copper
+76.5%
Contains
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Manganese
+132.5%
Contains
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Iron
+53.5%
Contains
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Phosphorus
+13%
Equal in Magnesium - 22
Equal in Potassium - 204
Equal in Zinc - 0.91
Equal in Selenium - 16.7
Contains
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Calcium
+633.3%
Contains
less
Sodium
-22.6%
Contains
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Copper
+76.5%
Contains
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Manganese
+132.5%
Contains
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Iron
+53.5%
Contains
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Phosphorus
+13%
Equal in Magnesium - 22
Equal in Potassium - 204
Equal in Zinc - 0.91
Equal in Selenium - 16.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+49.1%
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+75%
Contains
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Folate
+200%
Contains
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Vitamin B12
+32%
Contains
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Vitamin E
+54.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+204.1%
Contains
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Vitamin B3
+159.2%
Contains
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Vitamin B6
+118.9%
Contains
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Vitamin K
+287.1%
Contains
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Vitamin A
+49.1%
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+75%
Contains
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Folate
+200%
Contains
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Vitamin B12
+32%
Contains
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Vitamin E
+54.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+204.1%
Contains
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Vitamin B3
+159.2%
Contains
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Vitamin B6
+118.9%
Contains
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Vitamin K
+287.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+65.6%
Contains
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Protein
+96.8%
Contains
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Fats
+189.6%
Contains
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Carbs
+75%
Contains
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Other
+10.8%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Water
+65.6%
Contains
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Protein
+96.8%
Contains
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Fats
+189.6%
Contains
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Carbs
+75%
Contains
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Other
+10.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+101.7%
Contains
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Polyunsaturated fat
+1490.1%
Equal in Saturated Fat - 2.41
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
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Monounsaturated Fat
+101.7%
Contains
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Polyunsaturated fat
+1490.1%
Equal in Saturated Fat - 2.41
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Sucrose
+2083.3%
Contains
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Glucose
+134.4%
Contains
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Fructose
+93.3%
Equal in Starch - 10.7
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Sucrose
+2083.3%
Contains
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Glucose
+134.4%
Contains
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Fructose
+93.3%
Equal in Starch - 10.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 26.18g |
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| Protein | 7.28g | 14.33g |
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| Fats | 4.92g | 14.25g |
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| Carbs | 15.36g | 26.88g |
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| Calories | 135kcal | 293kcal |
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| Starch | 9.83g | 10.7g |
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| Fructose | 1.04g | 2.01g |
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| Sugar | 3.11g | 15.98g |
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| Fiber | 1.7g | 0.7g |
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| Calcium | 88mg | 12mg |
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| Iron | 0.71mg | 1.09mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 115mg | 130mg |
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| Potassium | 196mg | 204mg |
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| Sodium | 373mg | 482mg |
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| Zinc | 0.87mg | 0.91mg |
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| Copper | 0.09mg | 0.051mg |
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| Manganese | 0.193mg | 0.083mg |
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| Selenium | 15.9µg | 16.7µg |
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| Vitamin A | 437IU | 293IU |
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| Vitamin A RAE | 41µg | 83µg |
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| Vitamin E | 0.85mg | 1.31mg |
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| Vitamin D | 1IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 2.5mg | 1mg |
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| Vitamin B1 | 0.07mg | 0.04mg |
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| Vitamin B2 | 0.074mg | 0.225mg |
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| Vitamin B3 | 1.528mg | 3.96mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.122mg | 0.267mg |
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| Folate | 24µg | 8µg |
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| Vitamin B12 | 0.33µg | 0.25µg |
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| Vitamin K | 7µg | 27.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 17mg | 59mg |
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| Trans Fat | 0.196g | 0.045g |
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| Saturated Fat | 2.348g | 2.41g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - DPA | 0.003g | 0.006g |
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| Monounsaturated Fat | 1.758g | 3.546g |
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| Polyunsaturated fat | 0.433g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g |
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| Omega-6 - Linoleic acid | 0.322g | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.039g |
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| Omega-3 - ALA | 0.026g | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
29%
Minerals Daily Need Coverage Score
35%
34%
Comparison summary
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Sesame chicken is cheaper (difference - $3)
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 0.062g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.