Lasagne vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between lasagne and smoked salmon
- Lasagne is richer in calcium, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, choline, and vitamin B5.
- Daily need coverage for vitamin B12 for smoked salmon is 122% higher.
- Lasagne contains 8 times more calcium than smoked salmon. Lasagne contains 88mg of calcium, while smoked salmon contains 11mg.
- Lasagne contains less sodium.
- Smoked salmon has a lower glycemic index than lasagne.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +12% |
| Contains more ZincZinc | +180.6% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +1035.3% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.7% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +208.9% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +127.9% |
| Contains more Vitamin B12Vitamin B12 | +887.9% |
| Contains more CholineCholine | +283.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 3.26µg | 122% |
| Vitamin D | 1IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 15.9µg | 32.4µg | 30% |
| Protein | 7.28g | 18.28g | 22% |
| Vitamin B3 | 1.528mg | 4.72mg | 20% |
| Copper | 0.09mg | 0.23mg | 16% |
| Sodium | 373mg | 672mg | 13% |
| Vitamin B6 | 0.122mg | 0.278mg | 12% |
| Choline | 23.2mg | 89mg | 12% |
| Vitamin B5 | 0.323mg | 0.87mg | 11% |
| Manganese | 0.193mg | 0.017mg | 8% |
| Calcium | 88mg | 11mg | 8% |
| Phosphorus | 115mg | 164mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Folate | 24µg | 2µg | 6% |
| Saturated fat | 2.348g | 0.929g | 6% |
| Carbs | 15.36g | 0g | 5% |
| Zinc | 0.87mg | 0.31mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Polyunsaturated fat | 0.433g | 0.995g | 4% |
| Vitamin E | 0.85mg | 1.35mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Iron | 0.71mg | 0.85mg | 2% |
| Vitamin A | 41µg | 26µg | 2% |
| Cholesterol | 17mg | 23mg | 2% |
| Vitamin B2 | 0.074mg | 0.101mg | 2% |
| Monounsaturated fat | 1.758g | 2.023g | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 135kcal | 117kcal | 1% |
| Fats | 4.92g | 4.32g | 1% |
| Potassium | 196mg | 175mg | 1% |
| Net carbs | 13.66g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 3.11g | 0g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.205mg | 0% |
| Threonine | 0.219mg | 0.801mg | 0% |
| Isoleucine | 0.224mg | 0.842mg | 0% |
| Leucine | 0.578mg | 1.486mg | 0% |
| Lysine | 0.486mg | 1.679mg | 0% |
| Methionine | 0.164mg | 0.541mg | 0% |
| Phenylalanine | 0.329mg | 0.714mg | 0% |
| Valine | 0.285mg | 0.942mg | 0% |
| Histidine | 0.183mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.001g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0.073g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +151.1% |
| Contains more OtherOther | +243.9% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
