Lasagne vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between lasagne and pretzel
- Lasagne is richer in selenium and vitamin B12, yet pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for iron for pretzel is 48% higher.
- Pretzel contains less saturated fat.
- Lasagne has a lower glycemic index than pretzel.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225.9% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +261.4% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +545.1% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +425.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B2Vitamin B2 | +348.6% |
| Contains more Vitamin B3Vitamin B3 | +244.9% |
| Contains more FolateFolate | +591.7% |
| Contains more CholineCholine | +27.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 4.58mg | 48% |
| Sodium | 373mg | 1240mg | 38% |
| Manganese | 0.193mg | 1.015mg | 36% |
| Folate | 24µg | 166µg | 36% |
| Vitamin B1 | 0.07mg | 0.424mg | 30% |
| Starch | 9.83g | 72.58g | 26% |
| Vitamin B3 | 1.528mg | 5.27mg | 23% |
| Carbs | 15.36g | 80.39g | 22% |
| Selenium | 15.9µg | 4.4µg | 21% |
| Vitamin B2 | 0.074mg | 0.332mg | 20% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 135kcal | 384kcal | 12% |
| Saturated fat | 2.348g | 0.391g | 9% |
| Fiber | 1.7g | 3.4g | 7% |
| Copper | 0.09mg | 0.156mg | 7% |
| Calcium | 88mg | 27mg | 6% |
| Protein | 7.28g | 10.04g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Polyunsaturated fat | 0.433g | 1.291g | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin B6 | 0.122mg | 0.074mg | 4% |
| Vitamin K | 7µg | 2.8µg | 4% |
| Monounsaturated fat | 1.758g | 0.727g | 3% |
| Fats | 4.92g | 2.93g | 3% |
| Vitamin E | 0.85mg | 0.47mg | 3% |
| Zinc | 0.87mg | 1.04mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Phosphorus | 115mg | 128mg | 2% |
| Potassium | 196mg | 223mg | 1% |
| Fructose | 1.04g | 0.31g | 1% |
| Choline | 23.2mg | 29.5mg | 1% |
| Vitamin C | 2.5mg | 2.1mg | 0% |
| Net carbs | 13.66g | 76.99g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 2.21g | N/A |
| Vitamin B5 | 0.323mg | 0.322mg | 0% |
| Trans fat | 0.196g | 0.004g | N/A |
| Tryptophan | 0.085mg | 0.097mg | 0% |
| Threonine | 0.219mg | 0.25mg | 0% |
| Isoleucine | 0.224mg | 0.407mg | 0% |
| Leucine | 0.578mg | 0.757mg | 0% |
| Lysine | 0.486mg | 0.257mg | 0% |
| Methionine | 0.164mg | 0.177mg | 0% |
| Phenylalanine | 0.329mg | 0.52mg | 0% |
| Valine | 0.285mg | 0.48mg | 0% |
| Histidine | 0.183mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.063g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67.9% |
| Contains more WaterWater | +2164.2% |
| Contains more ProteinProtein | +37.9% |
| Contains more CarbsCarbs | +423.4% |
| Contains more OtherOther | +123.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.8% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +34.8% |
| Contains more FructoseFructose | +235.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +638.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
