Lasagne vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between lasagne and sun-dried tomato

Lasagne has more selenium; however, sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, vitamin B6, and magnesium.
Sun-dried tomato covers your daily need for vitamin C, 110% more than lasagne.
Lasagne has 5 times more selenium than sun-dried tomato. While lasagne has 15.9µg of selenium, sun-dried tomato has only 3µg.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Sun-dried tomato

Contains more CalciumCalcium	+87.2%
Contains more ZincZinc	+11.5%
Contains more SeleniumSelenium	+430%

Contains more MagnesiumMagnesium	+305%
Contains more PotassiumPotassium	+698.5%
Contains more IronIron	+277.5%
Contains more CopperCopper	+425.6%
Contains more PhosphorusPhosphorus	+20.9%
Contains less SodiumSodium	-28.7%
Contains more ManganeseManganese	+141.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+3972%
Contains more Vitamin AVitamin A	+56.1%
Contains more Vitamin B1Vitamin B1	+175.7%
Contains more Vitamin B2Vitamin B2	+417.6%
Contains more Vitamin B3Vitamin B3	+137.6%
Contains more Vitamin B5Vitamin B5	+48.3%
Contains more Vitamin B6Vitamin B6	+161.5%

~equal in Vitamin D ~0µg

~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.5mg	101.8mg	110%
Copper	0.09mg	0.473mg	43%
Potassium	196mg	1565mg	40%
Iron	0.71mg	2.68mg	25%
Vitamin B2	0.074mg	0.383mg	24%
Selenium	15.9µg	3µg	23%
Monounsaturated fat	1.758g	8.663g	17%
Fiber	1.7g	5.8g	16%
Magnesium	20mg	81mg	15%
Vitamin B6	0.122mg	0.319mg	15%
Fats	4.92g	14.08g	14%
Vitamin B12	0.33µg	0µg	14%
Vitamin B3	1.528mg	3.63mg	13%
Manganese	0.193mg	0.466mg	12%
Polyunsaturated fat	0.433g	2.06g	11%
Vitamin B1	0.07mg	0.193mg	10%
Vitamin E	0.85mg		6%
Vitamin K	7µg		6%
Cholesterol	17mg	0mg	6%
Sodium	373mg	266mg	5%
Protein	7.28g	5.06g	4%
Starch	9.83g		4%
Calcium	88mg	47mg	4%
Choline	23.2mg		4%
Calories	135kcal	213kcal	4%
Vitamin B5	0.323mg	0.479mg	3%
Carbs	15.36g	23.33g	3%
Vitamin A	41µg	64µg	3%
Phosphorus	115mg	139mg	3%
Saturated fat	2.348g	1.893g	2%
Fructose	1.04g		1%
Zinc	0.87mg	0.78mg	1%
Net carbs	13.66g	17.53g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g		N/A
Folate	24µg	23µg	0%
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg	0.037mg	0%
Threonine	0.219mg	0.128mg	0%
Isoleucine	0.224mg	0.121mg	0%
Leucine	0.578mg	0.185mg	0%
Lysine	0.486mg	0.186mg	0%
Methionine	0.164mg	0.044mg	0%
Phenylalanine	0.329mg	0.131mg	0%
Valine	0.285mg	0.13mg	0%
Histidine	0.183mg	0.077mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A