Lasagne vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between lasagne and surimi?
- Lasagne is richer in vitamin B3, manganese, calcium, vitamin A, and vitamin B6, while surimi is higher in vitamin B12, phosphorus, and selenium.
- Surimi's daily need coverage for vitamin B12 is 53% higher.
- Surimi has 18 times less manganese than lasagne. Lasagne has 0.193mg of manganese, while surimi has 0.011mg.
- Surimi is lower in saturated fat.
- Surimi has a higher glycemic index (50) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Fish, surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +877.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +173.1% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +163.6% |
| Contains more ManganeseManganese | +1654.5% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -61.7% |
| Contains more SeleniumSelenium | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +252.4% |
| Contains more Vitamin B3Vitamin B3 | +594.5% |
| Contains more Vitamin B5Vitamin B5 | +361.4% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +384.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +446.7% |
| Contains more CarbsCarbs | +124.2% |
| Contains more OtherOther | +115.1% |
| Contains more ProteinProtein | +108.5% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1079.9% |
| Contains less Sat. FatSaturated fat | -91.9% |
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.33µg | 1.6µg | 53% |
| Phosphorus | 115mg | 282mg | 24% |
| Selenium | 15.9µg | 28.1µg | 22% |
| Protein | 7.28g | 15.18g | 16% |
| Sodium | 373mg | 143mg | 10% |
| Saturated fat | 2.348g | 0.191g | 10% |
| Vitamin B3 | 1.528mg | 0.22mg | 8% |
| Manganese | 0.193mg | 0.011mg | 8% |
| Calcium | 88mg | 9mg | 8% |
| Vitamin B6 | 0.122mg | 0.03mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Iron | 0.71mg | 0.26mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Copper | 0.09mg | 0.032mg | 6% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Fats | 4.92g | 0.9g | 6% |
| Zinc | 0.87mg | 0.33mg | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin B5 | 0.323mg | 0.07mg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Cholesterol | 17mg | 30mg | 4% |
| Monounsaturated fat | 1.758g | 0.149g | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin B2 | 0.074mg | 0.021mg | 4% |
| Carbs | 15.36g | 6.85g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Calories | 135kcal | 99kcal | 2% |
| Vitamin A | 41µg | 20µg | 2% |
| Potassium | 196mg | 112mg | 2% |
| Vitamin E | 0.85mg | 0.63mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 6.85g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 0g | N/A |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.433g | 0.443g | 0% |
| Tryptophan | 0.085mg | 0.092mg | 0% |
| Threonine | 0.219mg | 0.734mg | 0% |
| Isoleucine | 0.224mg | 0.709mg | 0% |
| Leucine | 0.578mg | 1.202mg | 0% |
| Lysine | 0.486mg | 1.387mg | 0% |
| Methionine | 0.164mg | 0.515mg | 0% |
| Phenylalanine | 0.329mg | 0.595mg | 0% |
| Valine | 0.285mg | 0.77mg | 0% |
| Histidine | 0.183mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.001g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
35%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 2.157g)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 22)
Which food is cheaper?
Lasagne is cheaper (difference - $1)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins