Lasagne vs. Surimi — In-Depth Nutrition Comparison

Compare

What are the main differences between lasagne and surimi?

Lasagne is richer in vitamin B3, manganese, calcium, vitamin A, and vitamin B6, while surimi is higher in vitamin B12, phosphorus, and selenium.
Surimi's daily need coverage for vitamin B12 is 53% higher.
Surimi has 18 times less manganese than lasagne. Lasagne has 0.193mg of manganese, while surimi has 0.011mg.
Surimi is lower in saturated fat.
Surimi has a higher glycemic index (50) than lasagne (28).

We used Lasagna with meat sauce, frozen, prepared and Fish, surimi types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Surimi

Contains more CalciumCalcium	+877.8%
Contains more PotassiumPotassium	+75%
Contains more IronIron	+173.1%
Contains more CopperCopper	+181.3%
Contains more ZincZinc	+163.6%
Contains more ManganeseManganese	+1654.5%

Contains more MagnesiumMagnesium	+115%
Contains more PhosphorusPhosphorus	+145.2%
Contains less SodiumSodium	-61.7%
Contains more SeleniumSelenium	+76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Surimi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+105%
Contains more Vitamin EVitamin E	+34.9%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+252.4%
Contains more Vitamin B3Vitamin B3	+594.5%
Contains more Vitamin B5Vitamin B5	+361.4%
Contains more Vitamin B6Vitamin B6	+306.7%
Contains more Vitamin KVitamin K	+6900%
Contains more FolateFolate	+1100%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+384.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.33µg	1.6µg	53%
Phosphorus	115mg	282mg	24%
Selenium	15.9µg	28.1µg	22%
Protein	7.28g	15.18g	16%
Sodium	373mg	143mg	10%
Saturated fat	2.348g	0.191g	10%
Vitamin B3	1.528mg	0.22mg	8%
Manganese	0.193mg	0.011mg	8%
Calcium	88mg	9mg	8%
Vitamin B6	0.122mg	0.03mg	7%
Fiber	1.7g	0g	7%
Iron	0.71mg	0.26mg	6%
Folate	24µg	2µg	6%
Copper	0.09mg	0.032mg	6%
Vitamin K	7µg	0.1µg	6%
Fats	4.92g	0.9g	6%
Zinc	0.87mg	0.33mg	5%
Magnesium	20mg	43mg	5%
Vitamin B5	0.323mg	0.07mg	5%
Choline	23.2mg		4%
Starch	9.83g		4%
Cholesterol	17mg	30mg	4%
Monounsaturated fat	1.758g	0.149g	4%
Vitamin B1	0.07mg	0.02mg	4%
Vitamin B2	0.074mg	0.021mg	4%
Carbs	15.36g	6.85g	3%
Vitamin C	2.5mg	0mg	3%
Calories	135kcal	99kcal	2%
Vitamin A	41µg	20µg	2%
Potassium	196mg	112mg	2%
Vitamin E	0.85mg	0.63mg	1%
Fructose	1.04g		1%
Net carbs	13.66g	6.85g	N/A
Vitamin D	1IU		0%
Sugar	3.11g	0g	N/A
Trans fat	0.196g		N/A
Polyunsaturated fat	0.433g	0.443g	0%
Tryptophan	0.085mg	0.092mg	0%
Threonine	0.219mg	0.734mg	0%
Isoleucine	0.224mg	0.709mg	0%
Leucine	0.578mg	1.202mg	0%
Lysine	0.486mg	1.387mg	0%
Methionine	0.164mg	0.515mg	0%
Phenylalanine	0.329mg	0.595mg	0%
Valine	0.285mg	0.77mg	0%
Histidine	0.183mg	0.35mg	0%
Omega-3 - EPA	0.001g	0.157g	N/A
Omega-3 - DHA	0g	0.241g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A