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  6. Lasagne vs. Sweet roll

Lasagne vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between lasagne and sweet roll

  • Lasagne has more vitamin B12 and phosphorus; however, sweet roll is higher in vitamin B1, vitamin B2, folate, iron, vitamin E, and vitamin B3.
  • Sweet roll covers your daily need for vitamin B1, 21% more than lasagne.
  • Lasagne has 2 times more vitamin B12 than sweet roll. While lasagne has 0.33µg of vitamin B12, sweet roll has only 0.14µg.
  • Lasagne has less saturated fat.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Lasagne vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +76.6%
Contains more ZincZinc +47.5%
Contains more PhosphorusPhosphorus +51.3%
Contains more IronIron +125.4%
Contains less SodiumSodium -18.5%
Contains more ManganeseManganese +55.4%
~equal in Copper ~0.088mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +135.7%
Contains more Vitamin KVitamin K +59.1%
Contains more Vitamin AVitamin A +51.2%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B1Vitamin B1 +362.9%
Contains more Vitamin B2Vitamin B2 +258.1%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more FolateFolate +200%
Contains more CholineCholine +78%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +185.8%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +231.4%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +172.9%
Contains more Poly. FatPolyunsaturated fat +1625.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Sweet roll
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lasagne Sweet roll DV% diff.
Polyunsaturated fat 0.433g 7.473g 47%
Vitamin B1 0.07mg 0.324mg 21%
Fats 4.92g 16.4g 18%
Cholesterol 17mg 66mg 16%
Vitamin B2 0.074mg 0.265mg 15%
Folate 24µg 72µg 12%
Calories 135kcal 372kcal 12%
Carbs 15.36g 50.9g 12%
Iron 0.71mg 1.6mg 11%
Monounsaturated fat 1.758g 4.797g 8%
Vitamin B12 0.33µg 0.14µg 8%
Vitamin E 0.85mg 1.99mg 8%
Phosphorus 115mg 76mg 6%
Vitamin B3 1.528mg 2.384mg 5%
Manganese 0.193mg 0.3mg 5%
Starch 9.83g 4%
Saturated fat 2.348g 3.079g 3%
Zinc 0.87mg 0.59mg 3%
Sodium 373mg 304mg 3%
Choline 23.2mg 41.3mg 3%
Fiber 1.7g 2.4g 3%
Potassium 196mg 111mg 3%
Protein 7.28g 6.2g 2%
Vitamin K 7µg 4.4µg 2%
Vitamin B5 0.323mg 0.406mg 2%
Selenium 15.9µg 17µg 2%
Calcium 88mg 72mg 2%
Vitamin A 41µg 62µg 2%
Fructose 1.04g 1%
Vitamin B6 0.122mg 0.107mg 1%
Magnesium 20mg 17mg 1%
Vitamin C 2.5mg 2mg 1%
Net carbs 13.66g 48.5g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 31.73g N/A
Copper 0.09mg 0.088mg 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.074mg 0%
Threonine 0.219mg 0.211mg 0%
Isoleucine 0.224mg 0.259mg 0%
Leucine 0.578mg 0.458mg 0%
Lysine 0.486mg 0.243mg 0%
Methionine 0.164mg 0.117mg 0%
Phenylalanine 0.329mg 0.3mg 0%
Valine 0.285mg 0.291mg 0%
Histidine 0.183mg 0.145mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
31%
Sweet roll
Minerals Daily Need Coverage Score
35%
Lasagne
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 69mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 28.62g)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 0.731g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.