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  6. Lasagne vs. Sweet roll

Lasagne vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Lasagne and Sweet roll

  • Lasagne has more Vitamin B12, and Phosphorus, however, Sweet roll is higher in Vitamin B1, Vitamin B2, Folate, Iron, Vitamin E , and Vitamin B3.
  • Sweet roll covers your daily need of Vitamin B1 21% more than Lasagne.
  • Lasagne has 2 times more Vitamin B12 than Sweet roll. While Lasagne has 0.33µg of Vitamin B12, Sweet roll has only 0.14µg.
  • Lasagne has less Saturated Fat.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Lasagne vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
6
:
4
Sweet roll
Sweet roll
Contains more Calcium +22.2%
Contains more Magnesium +17.6%
Contains more Phosphorus +51.3%
Contains more Potassium +76.6%
Contains more Zinc +47.5%
Contains more Iron +125.4%
Contains less Sodium -18.5%
Contains more Manganese +55.4%
Equal in Copper - 0.088
Equal in Selenium - 17
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +22.2%
Contains more Magnesium +17.6%
Contains more Phosphorus +51.3%
Contains more Potassium +76.6%
Contains more Zinc +47.5%
Contains more Iron +125.4%
Contains less Sodium -18.5%
Contains more Manganese +55.4%
Equal in Copper - 0.088
Equal in Selenium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
6
Sweet roll
Sweet roll
Contains more Vitamin A +104.2%
Contains more Vitamin C +25%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +135.7%
Contains more Vitamin K +59.1%
Contains more Vitamin E +134.1%
Contains more Vitamin B1 +362.9%
Contains more Vitamin B2 +258.1%
Contains more Vitamin B3 +56%
Contains more Vitamin B5 +25.7%
Contains more Folate +200%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +104.2%
Contains more Vitamin C +25%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +135.7%
Contains more Vitamin K +59.1%
Contains more Vitamin E +134.1%
Contains more Vitamin B1 +362.9%
Contains more Vitamin B2 +258.1%
Contains more Vitamin B3 +56%
Contains more Vitamin B5 +25.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Sweet roll
Sweet roll
Contains more Protein +17.4%
Contains more Water +185.8%
Contains more Fats +233.3%
Contains more Carbs +231.4%
Equal in Other - 1.7
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +17.4%
Contains more Water +185.8%
Contains more Fats +233.3%
Contains more Carbs +231.4%
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -23.7%
Contains more Monounsaturated Fat +172.9%
Contains more Polyunsaturated fat +1625.9%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -23.7%
Contains more Monounsaturated Fat +172.9%
Contains more Polyunsaturated fat +1625.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Sweet roll
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Sweet roll Opinion
Net carbs 13.66g 48.5g Sweet roll
Protein 7.28g 6.2g Lasagne
Fats 4.92g 16.4g Sweet roll
Carbs 15.36g 50.9g Sweet roll
Calories 135kcal 372kcal Sweet roll
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 31.73g Lasagne
Fiber 1.7g 2.4g Sweet roll
Calcium 88mg 72mg Lasagne
Iron 0.71mg 1.6mg Sweet roll
Magnesium 20mg 17mg Lasagne
Phosphorus 115mg 76mg Lasagne
Potassium 196mg 111mg Lasagne
Sodium 373mg 304mg Sweet roll
Zinc 0.87mg 0.59mg Lasagne
Copper 0.09mg 0.088mg Lasagne
Manganese 0.193mg 0.3mg Sweet roll
Selenium 15.9µg 17µg Sweet roll
Vitamin A 437IU 214IU Lasagne
Vitamin A RAE 41µg 62µg Sweet roll
Vitamin E 0.85mg 1.99mg Sweet roll
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 2mg Lasagne
Vitamin B1 0.07mg 0.324mg Sweet roll
Vitamin B2 0.074mg 0.265mg Sweet roll
Vitamin B3 1.528mg 2.384mg Sweet roll
Vitamin B5 0.323mg 0.406mg Sweet roll
Vitamin B6 0.122mg 0.107mg Lasagne
Folate 24µg 72µg Sweet roll
Vitamin B12 0.33µg 0.14µg Lasagne
Vitamin K 7µg 4.4µg Lasagne
Tryptophan 0.085mg 0.074mg Lasagne
Threonine 0.219mg 0.211mg Lasagne
Isoleucine 0.224mg 0.259mg Sweet roll
Leucine 0.578mg 0.458mg Lasagne
Lysine 0.486mg 0.243mg Lasagne
Methionine 0.164mg 0.117mg Lasagne
Phenylalanine 0.329mg 0.3mg Lasagne
Valine 0.285mg 0.291mg Sweet roll
Histidine 0.183mg 0.145mg Lasagne
Cholesterol 17mg 66mg Lasagne
Trans Fat 0.196g Sweet roll
Saturated Fat 2.348g 3.079g Lasagne
Omega-3 - DHA 0g 0.004g Sweet roll
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 4.797g Sweet roll
Polyunsaturated fat 0.433g 7.473g Sweet roll
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
31%
Sweet roll
Minerals Daily Need Coverage Score
35%
Lasagne
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 69mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 28.62g)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.731g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.