Lasagne vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between lasagne and sweet roll

Lasagne has more vitamin B12 and phosphorus; however, sweet roll is higher in vitamin B1, vitamin B2, folate, iron, vitamin E, and vitamin B3.
Sweet roll covers your daily need for vitamin B1, 21% more than lasagne.
Lasagne has 2 times more vitamin B12 than sweet roll. While lasagne has 0.33µg of vitamin B12, sweet roll has only 0.14µg.
Lasagne has less saturated fat.
The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Sweet roll

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+22.2%
Contains more PotassiumPotassium	+76.6%
Contains more ZincZinc	+47.5%
Contains more PhosphorusPhosphorus	+51.3%

Contains more IronIron	+125.4%
Contains less SodiumSodium	-18.5%
Contains more ManganeseManganese	+55.4%

~equal in Copper ~0.088mg

~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Sweet roll

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin B6Vitamin B6	+14%
Contains more Vitamin B12Vitamin B12	+135.7%
Contains more Vitamin KVitamin K	+59.1%

Contains more Vitamin AVitamin A	+51.2%
Contains more Vitamin EVitamin E	+134.1%
Contains more Vitamin B1Vitamin B1	+362.9%
Contains more Vitamin B2Vitamin B2	+258.1%
Contains more Vitamin B3Vitamin B3	+56%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more FolateFolate	+200%
Contains more CholineCholine	+78%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.433g	7.473g	47%
Vitamin B1	0.07mg	0.324mg	21%
Fats	4.92g	16.4g	18%
Cholesterol	17mg	66mg	16%
Vitamin B2	0.074mg	0.265mg	15%
Folate	24µg	72µg	12%
Calories	135kcal	372kcal	12%
Carbs	15.36g	50.9g	12%
Iron	0.71mg	1.6mg	11%
Monounsaturated fat	1.758g	4.797g	8%
Vitamin B12	0.33µg	0.14µg	8%
Vitamin E	0.85mg	1.99mg	8%
Phosphorus	115mg	76mg	6%
Vitamin B3	1.528mg	2.384mg	5%
Manganese	0.193mg	0.3mg	5%
Starch	9.83g		4%
Saturated fat	2.348g	3.079g	3%
Zinc	0.87mg	0.59mg	3%
Sodium	373mg	304mg	3%
Choline	23.2mg	41.3mg	3%
Fiber	1.7g	2.4g	3%
Potassium	196mg	111mg	3%
Protein	7.28g	6.2g	2%
Vitamin K	7µg	4.4µg	2%
Vitamin B5	0.323mg	0.406mg	2%
Selenium	15.9µg	17µg	2%
Calcium	88mg	72mg	2%
Vitamin A	41µg	62µg	2%
Fructose	1.04g		1%
Vitamin B6	0.122mg	0.107mg	1%
Magnesium	20mg	17mg	1%
Vitamin C	2.5mg	2mg	1%
Net carbs	13.66g	48.5g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g	31.73g	N/A
Copper	0.09mg	0.088mg	0%
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.074mg	0%
Threonine	0.219mg	0.211mg	0%
Isoleucine	0.224mg	0.259mg	0%
Leucine	0.578mg	0.458mg	0%
Lysine	0.486mg	0.243mg	0%
Methionine	0.164mg	0.117mg	0%
Phenylalanine	0.329mg	0.3mg	0%
Valine	0.285mg	0.291mg	0%
Histidine	0.183mg	0.145mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A