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Lasagne vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between lasagne and tagliatelle

  • The amount of vitamin B1, folate, iron, vitamin B2, manganese, copper, and vitamin B3 in tagliatelle is higher than in lasagne.
  • Tagliatelle covers your daily vitamin B1 needs 53% more than lasagne.
  • Tagliatelle has 14 times less sodium than lasagne. Lasagne has 373mg of sodium, while tagliatelle has 26mg.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Lasagne vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +486.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +371.8%
Contains more CopperCopper +153.3%
Contains more ZincZinc +40.2%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +183.4%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +192.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +907.1%
Contains more Vitamin B2Vitamin B2 +493.2%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Lasagne Tagliatelle DV% diff.
Vitamin B1 0.07mg 0.705mg 53%
Folate 24µg 176µg 38%
Iron 0.71mg 3.35mg 33%
Selenium 15.9µg 29%
Vitamin B2 0.074mg 0.439mg 28%
Cholesterol 17mg 73mg 19%
Sodium 373mg 26mg 15%
Copper 0.09mg 0.228mg 15%
Manganese 0.193mg 0.547mg 15%
Carbs 15.36g 54.73g 13%
Vitamin B3 1.528mg 3.35mg 11%
Saturated fat 2.348g 0.328g 9%
Protein 7.28g 11.31g 8%
Calories 135kcal 288kcal 8%
Calcium 88mg 15mg 7%
Fiber 1.7g 7%
Phosphorus 115mg 163mg 7%
Vitamin K 7µg 6%
Magnesium 20mg 46mg 6%
Vitamin E 0.85mg 6%
Choline 23.2mg 4%
Monounsaturated fat 1.758g 0.271g 4%
Vitamin B5 0.323mg 0.535mg 4%
Starch 9.83g 4%
Fats 4.92g 2.3g 4%
Vitamin A 41µg 14µg 3%
Zinc 0.87mg 1.22mg 3%
Vitamin C 2.5mg 0mg 3%
Polyunsaturated fat 0.433g 0.942g 3%
Vitamin B6 0.122mg 0.093mg 2%
Fructose 1.04g 1%
Vitamin B12 0.33µg 0.31µg 1%
Potassium 196mg 179mg 1%
Net carbs 13.66g 54.73g N/A
Vitamin D 1IU 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.143mg 0%
Threonine 0.219mg 0.295mg 0%
Isoleucine 0.224mg 0.431mg 0%
Leucine 0.578mg 0.763mg 0%
Lysine 0.486mg 0.214mg 0%
Methionine 0.164mg 0.174mg 0%
Phenylalanine 0.329mg 0.542mg 0%
Valine 0.285mg 0.476mg 0%
Histidine 0.183mg 0.226mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +113.9%
Contains more WaterWater +128.6%
Contains more OtherOther +137.9%
Contains more ProteinProtein +55.4%
Contains more CarbsCarbs +256.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +548.7%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +117.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.