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  6. Lasagne vs. Tagliatelle

Lasagne vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between Lasagne and Tagliatelle

  • The amount of Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Copper, and Vitamin B3 in Tagliatelle is higher than in Lasagne.
  • Tagliatelle covers your daily Vitamin B1 needs 53% more than Lasagne.
  • Tagliatelle has 14 times less Sodium than Lasagne. Lasagne has 373mg of Sodium, while Tagliatelle has 26mg.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Lasagne vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
7
Tagliatelle
Tagliatelle
Contains more Calcium +486.7%
Contains more Iron +371.8%
Contains more Magnesium +130%
Contains more Phosphorus +41.7%
Contains less Sodium -93%
Contains more Zinc +40.2%
Contains more Copper +153.3%
Contains more Manganese +183.4%
Equal in Potassium - 179
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +486.7%
Contains more Iron +371.8%
Contains more Magnesium +130%
Contains more Phosphorus +41.7%
Contains less Sodium -93%
Contains more Zinc +40.2%
Contains more Copper +153.3%
Contains more Manganese +183.4%
Equal in Potassium - 179

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
7
:
5
Tagliatelle
Tagliatelle
Contains more Vitamin A +829.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +31.2%
Contains more Vitamin B1 +907.1%
Contains more Vitamin B2 +493.2%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +65.6%
Contains more Folate +633.3%
Equal in Vitamin B12 - 0.31
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +829.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +31.2%
Contains more Vitamin B1 +907.1%
Contains more Vitamin B2 +493.2%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +65.6%
Contains more Folate +633.3%
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
Tagliatelle
Tagliatelle
Contains more Fats +113.9%
Contains more Water +128.6%
Contains more Other +137.9%
Contains more Protein +55.4%
Contains more Carbs +256.3%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +113.9%
Contains more Water +128.6%
Contains more Other +137.9%
Contains more Protein +55.4%
Contains more Carbs +256.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +548.7%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +117.6%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +548.7%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Tagliatelle Opinion
Net carbs 13.66g 54.73g Tagliatelle
Protein 7.28g 11.31g Tagliatelle
Fats 4.92g 2.3g Lasagne
Carbs 15.36g 54.73g Tagliatelle
Calories 135kcal 288kcal Tagliatelle
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Tagliatelle
Fiber 1.7g Lasagne
Calcium 88mg 15mg Lasagne
Iron 0.71mg 3.35mg Tagliatelle
Magnesium 20mg 46mg Tagliatelle
Phosphorus 115mg 163mg Tagliatelle
Potassium 196mg 179mg Lasagne
Sodium 373mg 26mg Tagliatelle
Zinc 0.87mg 1.22mg Tagliatelle
Copper 0.09mg 0.228mg Tagliatelle
Manganese 0.193mg 0.547mg Tagliatelle
Selenium 15.9µg Lasagne
Vitamin A 437IU 47IU Lasagne
Vitamin A RAE 41µg 14µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.705mg Tagliatelle
Vitamin B2 0.074mg 0.439mg Tagliatelle
Vitamin B3 1.528mg 3.35mg Tagliatelle
Vitamin B5 0.323mg 0.535mg Tagliatelle
Vitamin B6 0.122mg 0.093mg Lasagne
Folate 24µg 176µg Tagliatelle
Vitamin B12 0.33µg 0.31µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.143mg Tagliatelle
Threonine 0.219mg 0.295mg Tagliatelle
Isoleucine 0.224mg 0.431mg Tagliatelle
Leucine 0.578mg 0.763mg Tagliatelle
Lysine 0.486mg 0.214mg Lasagne
Methionine 0.164mg 0.174mg Tagliatelle
Phenylalanine 0.329mg 0.542mg Tagliatelle
Valine 0.285mg 0.476mg Tagliatelle
Histidine 0.183mg 0.226mg Tagliatelle
Cholesterol 17mg 73mg Lasagne
Trans Fat 0.196g Tagliatelle
Saturated Fat 2.348g 0.328g Tagliatelle
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 1.758g 0.271g Lasagne
Polyunsaturated fat 0.433g 0.942g Tagliatelle
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
47%
Tagliatelle
Minerals Daily Need Coverage Score
35%
Lasagne
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.02g)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 18)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.