Lasagne vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between Lasagne and Tomato soup?
- Lasagne has more Selenium, Phosphorus, Vitamin B12, Calcium, Zinc, Vitamin B3, Copper, and Vitamin B6 than Tomato soup.
- Lasagne's daily need coverage for Selenium is 26% higher.
- Tomato soup is lower in Saturated Fat.
We used Lasagna with meat sauce, frozen, prepared and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1000%
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Iron
+144.8%
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Magnesium
+185.7%
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Phosphorus
+666.7%
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Zinc
+866.7%
Contains
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Copper
+210.3%
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Manganese
+188.1%
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Selenium
+960%
Contains
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Potassium
+40.3%
Contains
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Sodium
-50.1%
Contains
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Calcium
+1000%
Contains
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Iron
+144.8%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+666.7%
Contains
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Zinc
+866.7%
Contains
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Copper
+210.3%
Contains
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Manganese
+188.1%
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Selenium
+960%
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Potassium
+40.3%
Contains
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Sodium
-50.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+127.6%
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Vitamin E
+400%
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Vitamin B1
+250%
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Vitamin B2
+957.1%
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Vitamin B3
+263.8%
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Vitamin B6
+190.5%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+366.7%
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Vitamin C
+152%
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Vitamin A
+127.6%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+957.1%
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Vitamin B3
+263.8%
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Vitamin B6
+190.5%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+366.7%
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Vitamin C
+152%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+925.4%
Contains
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Fats
+2242.9%
Contains
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Carbs
+106.2%
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Other
+45.4%
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Water
+27.8%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+925.4%
Contains
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Fats
+2242.9%
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Carbs
+106.2%
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Other
+45.4%
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Water
+27.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2523.9%
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Polyunsaturated fat
+462.3%
Contains
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Saturated Fat
-97.6%
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
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Monounsaturated Fat
+2523.9%
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Polyunsaturated fat
+462.3%
Contains
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Saturated Fat
-97.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 6.95g |
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| Protein | 7.28g | 0.71g |
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| Fats | 4.92g | 0.21g |
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| Carbs | 15.36g | 7.45g |
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| Calories | 135kcal | 32kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g | 4.03g |
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| Fiber | 1.7g | 0.5g |
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| Calcium | 88mg | 8mg |
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| Iron | 0.71mg | 0.29mg |
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| Magnesium | 20mg | 7mg |
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| Phosphorus | 115mg | 15mg |
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| Potassium | 196mg | 275mg |
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| Sodium | 373mg | 186mg |
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| Zinc | 0.87mg | 0.09mg |
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| Copper | 0.09mg | 0.029mg |
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| Manganese | 0.193mg | 0.067mg |
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| Selenium | 15.9µg | 1.5µg |
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| Vitamin A | 437IU | 192IU |
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| Vitamin A RAE | 41µg | 10µg |
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| Vitamin E | 0.85mg | 0.17mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 2.5mg | 6.3mg |
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| Vitamin B1 | 0.07mg | 0.02mg |
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| Vitamin B2 | 0.074mg | 0.007mg |
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| Vitamin B3 | 1.528mg | 0.42mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.122mg | 0.042mg |
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| Folate | 24µg | 0µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg | 1.5µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 0.056g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 0.067g |
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| Polyunsaturated fat | 0.433g | 0.077g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
35%
10%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 2.292g)
Which food is cheaper?
Tomato soup is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.92g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins