Lasagne vs. Truffle — In-Depth Nutrition Comparison
Compare
A recap on differences between lasagne and truffle
- Lasagne is higher in vitamin B12, yet truffle is higher in fiber, manganese, iron, vitamin B2, selenium, vitamin B3, potassium, and magnesium.
- Truffle covers your daily fiber needs 274% more than lasagne.
- The amount of sodium in truffle is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315% |
| Contains more CalciumCalcium | +80.7% |
| Contains more PotassiumPotassium | +284.7% |
| Contains more IronIron | +728.2% |
| Contains more CopperCopper | +103.3% |
| Contains more ZincZinc | +51.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +910.9% |
| Contains more SeleniumSelenium | +173% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1040.5% |
| Contains more Vitamin B3Vitamin B3 | +310.1% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +574% |
| Contains more WaterWater | +378.9% |
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +375.3% |
| Contains more OtherOther | +40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.7g | 70.1g | 274% |
| Manganese | 0.193mg | 1.951mg | 76% |
| Iron | 0.71mg | 5.88mg | 65% |
| Vitamin B2 | 0.074mg | 0.844mg | 59% |
| Selenium | 15.9µg | 43.4µg | 50% |
| Vitamin B3 | 1.528mg | 6.267mg | 30% |
| Carbs | 15.36g | 73.01g | 19% |
| Potassium | 196mg | 754mg | 16% |
| Magnesium | 20mg | 83mg | 15% |
| Sodium | 373mg | 35mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Saturated fat | 2.348g | 11% | |
| Phosphorus | 115mg | 184mg | 10% |
| Copper | 0.09mg | 0.183mg | 10% |
| Calories | 135kcal | 284kcal | 7% |
| Calcium | 88mg | 159mg | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.92g | 0.73g | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Zinc | 0.87mg | 1.32mg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Protein | 7.28g | 9.25g | 4% |
| Folate | 24µg | 38µg | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin B5 | 0.323mg | 0.481mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B6 | 0.122mg | 0.112mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 2.91g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
35%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 2.348g)
Which food is cheaper?
Truffle is cheaper (difference - $3)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins