Lasagne vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between lasagne and whipped cream

Whipped cream contains less selenium, vitamin B3, copper, manganese, iron, fiber, and vitamin B6 than lasagne.
Whipped cream's daily need coverage for saturated fat is 57% higher.
The amount of sodium in whipped cream is lower.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cream, whipped, cream topping, pressurized.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Whipped cream

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+33.3%
Contains more IronIron	+1320%
Contains more CopperCopper	+800%
Contains more ZincZinc	+135.1%
Contains more PhosphorusPhosphorus	+29.2%
Contains more ManganeseManganese	+19200%
Contains more SeleniumSelenium	+1035.7%

Contains more CalciumCalcium	+14.8%
Contains less SodiumSodium	-97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Whipped cream

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+32.8%
Contains more Vitamin B1Vitamin B1	+89.2%
Contains more Vitamin B2Vitamin B2	+13.8%
Contains more Vitamin B3Vitamin B3	+2082.9%
Contains more Vitamin B6Vitamin B6	+197.6%
Contains more Vitamin B12Vitamin B12	+13.8%
Contains more Vitamin KVitamin K	+268.4%
Contains more FolateFolate	+700%
Contains more CholineCholine	+38.1%

Contains more Vitamin AVitamin A	+358.5%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.348g	13.831g	52%
Fats	4.92g	22.22g	27%
Selenium	15.9µg	1.4µg	26%
Cholesterol	17mg	76mg	20%
Vitamin A	41µg	188µg	16%
Sodium	373mg	8mg	16%
Monounsaturated fat	1.758g	6.418g	12%
Vitamin B3	1.528mg	0.07mg	9%
Copper	0.09mg	0.01mg	9%
Protein	7.28g	3.2g	8%
Manganese	0.193mg	0.001mg	8%
Iron	0.71mg	0.05mg	8%
Fiber	1.7g	0g	7%
Vitamin B6	0.122mg	0.041mg	6%
Calories	135kcal	257kcal	6%
Zinc	0.87mg	0.37mg	5%
Folate	24µg	3µg	5%
Starch	9.83g		4%
Phosphorus	115mg	89mg	4%
Vitamin K	7µg	1.9µg	4%
Vitamin C	2.5mg	0mg	3%
Polyunsaturated fat	0.433g	0.825g	3%
Vitamin B1	0.07mg	0.037mg	3%
Magnesium	20mg	11mg	2%
Vitamin D	1IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B12	0.33µg	0.29µg	2%
Calcium	88mg	101mg	1%
Vitamin B2	0.074mg	0.065mg	1%
Carbs	15.36g	12.49g	1%
Vitamin E	0.85mg	0.64mg	1%
Potassium	196mg	147mg	1%
Fructose	1.04g		1%
Choline	23.2mg	16.8mg	1%
Net carbs	13.66g	12.49g	N/A
Sugar	3.11g	8g	N/A
Vitamin B5	0.323mg	0.305mg	0%
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.045mg	0%
Threonine	0.219mg	0.144mg	0%
Isoleucine	0.224mg	0.194mg	0%
Leucine	0.578mg	0.313mg	0%
Lysine	0.486mg	0.254mg	0%
Methionine	0.164mg	0.08mg	0%
Phenylalanine	0.329mg	0.154mg	0%
Valine	0.285mg	0.214mg	0%
Histidine	0.183mg	0.087mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A